Vibrant Humans

By: Dr. Sarah Wittry
  • Summary

  • Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.
    Dr. Sarah Wittry
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Episodes
  • Processing and Healing Our Imposter Syndrome
    Jan 1 2025

    Do you ever feel like your successes are just luck, or that any moment someone will “find out” you’re not as competent as they think? You’re not alone. Imposter syndrome is more common than you might realize, especially among high-achieving professional moms.

    In this episode, we’re diving deep into what imposter syndrome is, why it happens, and, most importantly, how to start healing from it. I’ll share practical tools to help you reframe self-doubt, embrace your accomplishments, and step into your worth with confidence—just in time for the new year.

    ✨ Ready to leave self-doubt behind in 2024 and make 2025 your most confident year yet? Let’s do this together.

    📲 Join the conversation!

    • Connect with like-minded moms in our Vibrant Humans Facebook Group.
    • Follow me on Instagram @sarahannewittry

    Let’s make 2025 the year we own our brilliance and thrive. Tune in now! 🎧

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    19 mins
  • Do You Ever Feel Like An Imposter?!
    Dec 25 2024

    In today’s episode, I dive into what imposter syndrome—or more accurately, the imposter phenomenon—truly IS, what it ISN’T, and how it might show up in your everyday life. I’m also sharing some of my personal experiences with it so you know you’re not alone on this journey!

    If this episode resonates with you, here’s how you can stay connected:

    💡 Take a moment to SUBSCRIBE so you never miss a new release.
    RATE and REVIEW to help more people discover the podcast—your support means the world!

    Want more inspiration, ideas, and authentic conversations? Come hang out with us in the Vibrant Humans Facebook Group!
    👉 Join the Group Here

    📸 Follow along on Instagram: @sarahannewittry Let’s keep growing, connecting, and embracing what makes us Vibrant Humans. 💛

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    16 mins
  • What's Actually Causing Our Overwhelm?
    Dec 18 2024

    In this episode, I’m getting real about what’s actually causing our overwhelm—because it’s often more than just having too much on our plates. I’m sharing the emotional, psychological, and practical factors that can make us feel like we’re constantly drowning in tasks and stress.

    Together, we’ll explore why we feel this way and what we can do to reclaim control over our time and energy. I’ll provide practical tips and strategies to help you manage your overwhelm, set boundaries, and find balance amidst the chaos. This episode is all about giving you the tools you need to break free from feeling overwhelmed and find more peace in your daily life.

    If you’re ready to dive deeper into these concepts and connect with others who understand what you’re going through, make sure to join the Vibrant Humans Facebook group. We’re building a supportive community of professional moms who are reclaiming their time and energy—because together, we can make a real difference. Join now!

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    26 mins

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