If you’ve been wondering how to get out of a rut and create real change in your life, you’re in the right place! In this video, I’ll be sharing how to transform your life for the better with practical strategies that support your personal growth and self improvement work. I’ll guide you through key steps that lead to lasting transformation, and I’ll highlight simple-yet-effective mental health tips to help you balance your personal development with your overall mental wellbeing. By focusing on mindful living, and making your mental health a priority, you can take control of your choices and shape a life that feels more fulfilling and aligned with your goals. Change takes time and effort, but it’s worth it for the satisfaction and peace of mind that come from living a life you’ve consciously built. If you’re ready to make positive changes and take charge of your life, then let’s talk!

🎥 Watch this video next about the basics of good mental health: https://youtu.be/ImNnU5Jdf14

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🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/

⏱️ Timestamps:

0:00 Self improvement

0:59 Transform your life: Tip 1

1:57 Transform your life: Tip 2

2:50 Transform your life: Tip 3

3:50 Transform your life: Tip 4

4:58 Transforming your life

🔎 Find me online:

Website: www.ltamh.com

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/