Let's Talk About Mental Health with Jeremy Godwin

By: Jeremy Godwin
  • Summary

  • How can you have better mental health? It’s a big question, so the Let’s Talk About Mental Health podcast is all about making better mental health simple! I’m Jeremy Godwin, podcast creator and counsellor, and each week I teach you simple ways to improve your mental health and improve your life based on quality research and my own experience of living with anxiety. No interviews or random opinions; just practical tips for transforming your mental wellbeing that you can apply immediately. Ready to learn how to improve mental health and improve your mental health awareness? Then let’s talk!
    Jeremy Godwin
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Episodes
  • VIDEO: Cultivating positive thinking 😃
    Nov 27 2024

    Did you know that the way you choose to think could be the difference between feeling stressed or finding peace of mind? What if the key to a more fulfilling life is as simple as focusing on the positives? In this video, I’m exploring tips for cultivating your positivity and how building a positive mindset can transform your approach to life.

    Positive thinking isn’t about ignoring challenges; it’s about choosing to focus on what uplifts and empowers you. I’ll show you how embracing positivity can lead to real inner growth and support your mental wellness. Together, we’ll look at simple ways to incorporate positivity daily, helping you on your path to self improvement and a more resilient outlook. Whether you’re facing stress or simply want to make positivity a habit, these strategies will help you take control of your mindset and create a more fulfilling life.

    If you’re ready to make positivity a priority, let’s explore how you can strengthen your mind and create a lasting impact on your wellbeing. Ready to cultivate positivity so you can find greater serenity and balance in your life? Then let’s talk!


    🎥 Watch this video next about living intentionally: https://youtu.be/hX7xWXbGb64

    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

    📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/


    ⏱️ Timestamps:

    0:00 Positive thinking

    0:55 Your mindset is a choice

    2:21 Thoughts are not facts

    3:44 Choose what you focus on


    🔎 Find me online:

    Website: www.ltamh.com

    Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin


    📚 Books by Jeremy Godwin:

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/


    ℹ️ About:

    Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

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    6 mins
  • 259: How to be more emotionally aware 😌
    Nov 24 2024

    Are your emotions in control, or are they controlling you? How well do you really understand your emotions and the impact they have on your mental health? In this new episode I’m talking about how to be more emotionally aware, and why it’s essential for your mental wellbeing. I’ll explore practical strategies to develop your emotional intelligence, build self-awareness, and learn how to control your emotions.

    Understanding and practicing emotional regulation techniques can help you navigate life’s ups and downs with greater ease, and emotion regulation can help you find a sense of calm. By learning to master your emotions, you’ll foster stronger relationships, handle stress more effectively, and achieve greater peace of mind.

    So… if you’re ready to improve your emotional awareness, and start living with more clarity and confidence, then let’s talk! 😃


    📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14886

    🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

    📋 Buy my Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin

    🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth

    📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/


    ⏱️ Timestamps:

    0:00 Emotional awareness and mental health

    1:12 Emotional intelligence

    2:40 What does being emotionally aware mean

    8:13 Why is emotional awareness important

    12:47 How to be more emotionally aware

    27:50 Final tips and next time


    For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com


    #emotionalawareness #eq #emotionalintelligence #emotions #emotionalregulation #understandyouremotions #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

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    31 mins
  • VIDEO: Learning how to let go of the past 😌
    Nov 20 2024

    What would your life look like if you could finally let go of the past? Do you need to learn how to deal with anger and pain to move forward with your life? In this video, I’m talking about learning to let things go so you can stop carrying the weight of your past. If you’ve ever thought, “the past is weighing me down,” then it’s time to look at how to let go of pain and anger and start freeing yourself.

    Releasing your past doesn’t mean ignoring what happened; it means recognising that you deserve the peace of moving forward. I’ll talk you through how to let things go and how to move on, with practical steps for letting go and tips on how to build resilience for better mental health. Letting go isn’t easy… but with a little guidance and patience, it’s possible — and it can lead to real personal growth.

    If you’re ready to take back your control, then let’s talk about how to let go so you can take steps to create a more fulfilling life for yourself!


    🎥 Watch this video next about resentment and anger: https://youtu.be/wPPUfrZEQn4

    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

    📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/


    ⏱️ Timestamps:

    0:00 Learning to let things go

    1:07 Stop weighing yourself down

    2:27 Let’s talk about the past

    4:49 Finding inner freedom


    🔎 Find me online:

    Website: www.ltamh.com

    Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin


    📚 Books by Jeremy Godwin:

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/


    ℹ️ About:

    Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

    Show More Show Less
    6 mins

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