Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you want to reinvent yourself… let’s talk about how to discover the real you now!

If you’ve ever found yourself struggling with your identity, and trying to discover the real you, then this is the episode for you; I’m going to teach you how to rediscover yourself so you can really start embracing your authenticity a lot more, which will help you to improve your mental health and wellbeing.

Ready to get to know yourself a whole lot better? Then, get comfortable and let’s talk! 😃

Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/

⏱️ Timestamps:

0:00 Being authentic and mental health

1:13 The importance of being true to yourself

3:04 What working out who you are means

8:06 Why discovering the real you matters

12:42 How to figure out who you really are

25:13 Final Tips and Next Time

#selfawareness #selfdiscovery #authenticity #liveauthentically #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? 🤔 Learning how to implement boundaries is only half the battle; learning how to stick to your boundaries is where the real challenge lies! Whether it's boundaries in your relationships, at work, or in your daily life, healthy boundaries are a powerful way to protect your mental health and wellbeing so you can find greater peace of mind.

This episode is full of practical ways to identify how to set healthy boundaries for yourself, and it will help you learn why boundaries are so important for your wellbeing.

Ready to take control of your mental wellness by creating and maintaining the boundaries that matter most? Then let’s talk! 😃

Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/

⏱️ Timestamps:

0:00 Boundaries and mental health

1:20 The role of boundaries

3:11 What are healthy boundaries?

7:35 Why are boundaries so important?

11:08 How to set boundaries (and stick to them!)

26:42 Final Tips and Next Time

#boundaries #healthyboundaries #settingboundaries #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Are you ready to show yourself more love and kindness? If not, why not?! Because loving yourself more leads to greater self compassion and better mental health. But how can you learn how to love yourself more? Well, you start by putting in the work to build a better relationship with yourself… and that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn how to love yourself unconditionally? Then let’s talk about loving yourself more! 😃

Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/

⏱️ Timestamps:

0:00 Self love and mental health

1:15 Showing yourself more love and kindness

3:06 What does loving yourself more mean?

7:20 Why does loving yourself matter?

12:56 How to love and accept yourself unconditionally

26:59 Final Tips and Next Time

#selflove #selfacceptance #selfcompassion #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness