Your mental health matters, and there are lots of simple techniques to improve mental health and wellbeing in meaningful ways… so, in this episode, I’m sharing 25 practical and actionable mental health tips for 2025, all designed to inspire you to work on your self improvement and personal development! From simple self help strategies to ideas that support greater mental health awareness, these tips will help you prioritise your wellbeing and create positive change in your life. If you’re ready to take steps towards better mental health and start building a stronger foundation for the year ahead, this is the episode for you. Ready to learn how to improve mental health one step at a time? Then let’s talk! 😃

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15680

🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin

🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🎥 Watch my YouTube videos: https://www.youtube.com/@letstalkaboutmentalhealth

📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

#mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Struggling with the holidays? Me too! Holiday stress affects many of us, and getting through the holiday season with your mental health intact can be challenging. If you’re finding the holiday season difficult, you’re not alone; between financial pressures and dysfunctional families, not to mention the demands on your time and all the stress of trying to make things ‘perfect’, it can be enough to send anyone around the bend! In this episode, I’m teaching you how to cope with the holidays and sharing holiday season self-care strategies that work. Ready for mental health tips for the holidays that will help you get through unscathed (and maybe even feel a bit better about things)? Then, let’s talk! 😃

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15648

🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin

🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🎥 Watch my YouTube videos: https://www.youtube.com/@letstalkaboutmentalhealth

📩 Subscribe for show notes/transcripts in your in3box: https://letstalkaboutmentalhealth.com.au/subscribe/

⏱️ Timestamps:

0:00 Holiday self-care

1:16 Self-care and mental health

3:50 What does self care over the holidays mean?

8:38 Why taking care of yourself over the holidays matters

13:59 How to cope with the holidays

26:36 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

#holidaymentalhealth #holidayselfcare #selfcaretips #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

If you’ve been wondering how to get out of a rut and create real change in your life, you’re in the right place! In this video, I’ll be sharing how to transform your life for the better with practical strategies that support your personal growth and self improvement work. I’ll guide you through key steps that lead to lasting transformation, and I’ll highlight simple-yet-effective mental health tips to help you balance your personal development with your overall mental wellbeing. By focusing on mindful living, and making your mental health a priority, you can take control of your choices and shape a life that feels more fulfilling and aligned with your goals. Change takes time and effort, but it’s worth it for the satisfaction and peace of mind that come from living a life you’ve consciously built. If you’re ready to make positive changes and take charge of your life, then let’s talk!

🎥 Watch this video next about the basics of good mental health: https://youtu.be/ImNnU5Jdf14

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/

⏱️ Timestamps:

0:00 Self improvement

0:59 Transform your life: Tip 1

1:57 Transform your life: Tip 2

2:50 Transform your life: Tip 3

3:50 Transform your life: Tip 4

4:58 Transforming your life

🔎 Find me online:

Website: www.ltamh.com

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/