Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their personal obstacles and change the trajectory of their lives with the power of Equus Coaching. Equus coaching helps you discover the profound impact of non-verbal communication and self-awareness as you engage with horses, gaining insights into your leadership, communication style, and personal growth.

Raised by a single alcoholic parent, Sue struggled with low self-esteem and learned from an early age to be self-sufficient and embrace discomfort. She came out at the age of 17 and struggled to find her place in the gay community, attempted suicide at 19, and was on a path of living hard and playing harder.

Her life dramatically improved when she met a new partner in the early 90s and moved across the country with her. After this move, Sue returned to school, started a new career, and became a homeowner and real estate investor.

Sue found coaching through her lifelong love of horses. They were always there to support her through some of the darkest and most difficult times of her life and she now finds fulfillment in being the coach she wished she had in those challenging times of her life.

Sue regularly practices what she preaches by getting out of her comfort zone; she’s been a Nightclub DJ, a standup comic, an actor, a private pilot, and a Roller Derby referee, just to name a few! Sue resides outside the Seattle area with a horse named Moose, 2 mini-longhaired Dachshunds, Benny and Buddy, and a VW Bus called Arlo.

QUOTES Horses have always been in my blood, my world. Horses are my safe place, my happy place. Horses act as my feedback loop. They don’t judge, they don’t lie. Horses are using all of their senses all of the time. Horses will sense what the person needs. They use their sense of smell, so you can exchange breath with them. They process information from the left and right side. It’s actually very methodical how to calm a horse. I use Reiki and energy with horses so they feel safe and can let go. It is the movement of the horse, the energy of the horse that we connect with. Horses are connected in their hearts. My sense of humour has kept me afloat. My comfort zone was discomfort. Horses provide comfort, safety and belonging.

Where to find Sue Willoughby Coaching Willoughby Coaching | Enumclaw WA | Facebook (56) Sue Willoughby | LinkedIn Sue | “Second Half” Coach for Women 40+ (@sue_willoughby) • Instagram photos and videos

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this inspiring episode, hosts Kim Morrison and Cyndi O’Meara are joined by Dr. Mark Postles, a pioneering chiropractor, educator, and founder of the Australian Chiropractic College and the In8 Model. Dr. Postles shares his life journey, from early inspirations to his commitment to enhancing lives through chiropractic care. This episode explores the philosophy behind his work, the transformative power of the innate intelligence within, and how his groundbreaking “In8 Model” has impacted the fields of health, education, and beyond.

Listeners will gain insights into:

• The origins of Dr. Postles’ passion for chiropractic care.
• The development and application of the “In8 Model.”
• Stories of miracles in chiropractic practice.
• The interplay between physical, mental, chemical, and social well-being.

Quotes There’s a calling inside all of us. That’s what I do every day, I help people put them back together. I stand for philosophical practices. The world is changing at a magnificent rate. What you resist will persist. A value and belief is a notion and driver of our behaviors. We all have a uniqueness on this planet. You can’t destroy energy you just change it. Allow people to experience life as play. Struggle is a decision we make. Love what we do. Do what we love. People will ignore what doesn’t fit their philosophy and see the things that do. We all manifest. There is no such thing as accidents. We generate our life. We are all electrical beings. Humans have all parts in our selves. Every polarity allows the opposite polarity to have its glory. There’s so much about the human body we do not know. Remain in the question of the magnitude of life. We are all a miracle. Structure affects foundation. There is always an intelligence at play. We take on our environment and every aspect of it. One of man’s greatest drivers is to emulate nature. We are starting to move into our collective thoughts and these influence other thoughts. Covid has been a slap in the face for the controllers. The average person on the street will be thinking there has to be another way. When things are tough it breeds strong people. We are not our bodies we are part of a consciousness.

Where to find Mark Coastal Chiropractic – https://coastchiropractic.com.au Website- Dr Mark Postles The In8 Model-About | The in8model

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Cyndi and Kim sit down with Dr. Chadi Nabhan again, a renowned oncologist and hematologist with over 20 years of experience, to discuss his latest book, The Cancer Journey. Dr. Nabhan shares his motivation for writing the book: to offer guidance and support to patients and families navigating the complexities of cancer.

The conversation delves into the power of storytelling as a tool to simplify cancer-related topics, making them more accessible and relatable. Together, they explore key aspects of cancer, including its definition, causes, prevention, and the variety of treatment options available today.

Dr. Nabhan highlights the importance of maintaining a healthy lifestyle, describing it as a “savings account” for potential health challenges in the future. The discussion also examines:

• The challenges and advancements in cancer treatment.
• The role and consideration of alternative therapies.
• The critical value of informed decision-making in cancer care.

Listeners will gain valuable insights into the evolving world of oncology, current research, and what the future holds for cancer prevention and treatment.

Chapters:

1. Introduction to Dr. Chadi Nabhan and The Cancer Journey
2. What Is Cancer? A Simplified Explanation
3. The Role of Lifestyle in Cancer Prevention
4. Cancer Treatments: Traditional and Alternative Approaches
5. Informed Decision-Making in Cancer Care
6. The Future of Oncology: Innovations and Research
7. Closing Thoughts and Dr. Nabhan’s Advice for Families Affected by Cancer

This episode is a must-listen for anyone looking to deepen their understanding of cancer and the importance of holistic health in its prevention and management.

You can find Dr Chadi Nabhan at: https://chadinabhan.com/ chadi nabhan MD, MBA, FACP (@chadinabhan) / X (twitter.com) https://www.youtube.com/@chadinabhanandhealthcareun4665

Introduction.

If there is one thing the chatters can say about Lisa Tamati from New Plymoth is that she is relentless.

Her story to save her mother and Father from medical negativity and can we say ignorance is heart wrenching at first but inspirational without a doubt.

Lisa is a researcher, she should have an honorary PhD. Her knowledge goes far beyond many health professionals, and she is tenacious in learning what she needs to learn in order to help herself, her family and her clients.

Lisa believes that we need to take hold of our own health even when the medical establishment says there is no hope. She finds hope, then she finds the specialists, then she interviews them on her website then she gets to work to make changes.

This is one incredible podcast and you will note that the chatters were quiet through Lisa’s incredible story and journey. This is one not to miss

Quotes I didn’t have a medical background but I warted to learn and not be told NO. Where there’s a will there’s a way. I always ask what else is there? What else don’t they know? It is not a magic bullet or one pill fixes all. It requires a lot of effort to come to the edge. The medical system is flawed it is very reactive, not preventative, it’s about the dollars. Medical knowledge is doubling every 72 days, we cannot keep up. If you give the reins to someone else you may be sorely disappointed. The biggest learning in my running was not the trophies or medals but to fight and take one more step. I’m doing what I can with what I have. I seek all I can learn. Every day is a learning day. There’s nothing more important than your health. What is going to serve me and my genetics best? I am fitter, stronger and healthier than I have ever been before. Muscle is the currency for longevity. When you set your mind to something that’s where you’ll settle. When I lost my dad I felt I had really failed him. I am humbled by the people I learn from, but I’m a generalist.

Where to Find Lisa Podcast Pushing the Limits. https://www.lisatamati.com/podcast/ www.lisatamati.com https://www.youtube.com/c/LisaTamatiCoach

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

The Chatters and Megan draw forth a modern women’s multi-tasking role and how it impacts on burn out. They also ask the hard questions of what do you want for your life, if you follow your joy what would you do next, what is your purpose, what is burnout and so many more questions. Not only are there questions but wonderful solutions.

Megan takes us on a holistic approach to work, health, play, motherhood, friendship and leisure.

She is known around the world for her ‘brave’ and ‘refreshing’ approach to women’s leadership, empowerment, and wellbeing, she is forging a new path for women to own their power, embrace their sovereignty and rise. Megan is a bestselling author, and the Founder and CEO of Women Rising, a women’s leadership and empowerment company with a mission to support women in their career, leadership journey and life.

A celebrated coach, influential writer, committed researcher and compelling advocate for change, Megan draws on over a decade as an award-winning entrepreneur, a 20-year corporate career and a distinctive fusion of science, spirit, and experience.

Quotes There is a science and a practice on how to be well. We are all leaders and all followers, and all have the capacity to be leaders. Women have been taught to fit the male model. I am an early riser. A lot of women are stressing to get by. Only 8% said they’re thriving at work. There is an epidemic of burnout for women. Women do all of the things. Stop defining and confining what the patriarchy is telling them. We are in the greatest most challenging time of our lives. Gen X thinks they can do everything and be super women. We are a product of our environment. There is such a need for men to have safe spaces to lower their armour and be vulnerable. If you followed the joy what would you do next? Women don’t think they have the time, space, energy or permission to do what they want. We build our purpose we don’t find our purpose. What if love is the language of leadership instead of fear? Part of the feminine is rising in us all and with that comes a values shift.

Where to find Megan Dalla Camina www.Womenrisingco.com www.megandallacamina.com Instagram: @megandallacamina

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals, eliminating grains, sugar, and seed oils, while embracing sunlight, sleep, nature, and meaningful connections.

Inspired by her success, Helen franchised her baking business to empower other women passionate about clean living to start their own home-based businesses, making a positive impact in their communities. It was a pleasure to have her on my show, and I hope you enjoy this episode.

Website: https://primalalternative.com Facebook: https://www.facebook.com/primalalternative Primalista License

Quotes I had an intuitive thought to go gluten-free. My hubby said we are not going paleo without cookies. There is a lack of really honest food out there, we wanted to be the antidote. My focus was to get a national network of home bakers. What makes us different is the business model in behind it. It is a business in a box. I’m helping home bakers become business owners. There is no magic wand in this business. It all comes down to the gut. Grains can be very inflammatory. Going gluten free and grain free was pivotal in my gut healing journey. A lot of women want to come home in their own environment and work from home setting their own schedules. Being able to make changes in people’s lives is such a gift. Many primalistas have been on their own healing journey. I’m part of a business that is very heart-centred. The reason this brand has done so well is we have been able to stand on the shoulders of giants. The kitchen is my happy place. I do it for the love of it.

Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Juliet is a global leading sexologist and mentor, she is well known. For her bold straight to the point manner and for authentically sharing her own experience as a lover of all things, sex, sensuality and business leadership.

The Chatters love this chat with Juliet, she is down to earth, knowledgeable and thinks holistically about relationships and sex. It’s all about what brings Joy into your life. The Chatters and Juliet talk about kundalini, tantra, self-love, Gottman, the 60 second kiss, the 20 second hug, vitality, radiance pleasure and intimacy. This interview brings lots of wonderful surprises and that there is more to sex that sex.

Quotes A lot of the challenges we are facing in life are indeed linked to sexuality. The base of the body in the lower two chakras is where sexual energy is stored. Porn is like takeaway food. Our sex education in schools is not the best and it needs to be explored at home. It is so important we get support via therapy to go through and heal from past traumas. There are three types of sex – takeaway sex, good sex and ecstatic sex. We are born with what we look like and the reality is we are all beautiful and unique in our own way. There’s no perfect vagina, we are all perfect. For women the positive pull is our heart, for men it is their penis. We all need the lead-up to be ready to be entered. I am all for one-night stands if people are going into it consciously. It’s about what we want, desire, our intention and what we are seeking then having them all align with our values. I would be very up front about what I am looking for. Everyone’s experience of love is so unique. We will meet someone where we are at. All the little moments build up to the big moments.

Where to Find Juliet Website. https://www.juliet-allen.com Podcast. https://www.juliet-allen.com/podcast-authentic-sex Instagram @juliet_allen

Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Evan Mark Katz was a total surprise and absolute wealth of knowledge around the subject of dating.

Whenever the chatters asked a question, he related it back to food and health. The chatters were surprised that there is a protocol to finding your perfect match especially in the realm of online dating.

Evans clients are usually smart intelligent, successful 35- to 50-year-old women he tells Chatters that the protocol for dating includes, self-confidence, actually meeting men, going on dates on a weekly basis, understanding men, relationship nurturing and commitment.

He is the king of dating and has helped hundreds of women find their perfect match. Kim throws some curly questions in and Cyndi is amazed by his breadth of knowledge of the dating game from both sides of the equation.

Listen in if

• Maybe you’re still reeling from your latest breakup.
• Maybe you’re wasted years in relationships with selfish men.
• Maybe you wonder why finding love is so easy for other women.
• Maybe you’re burned out on apps, texting, and dating.
• Maybe you feel that there are no good guys left.
• Maybe you’re afraid of opening your heart only to get hurt again.
• Maybe you’re conscious of getting older.
• Maybe you’re afraid of being alone forever.
• Maybe you feel incomplete without the love you truly want.
• Maybe you don’t trust your own judgment with men.
• Maybe you’ve even convinced yourself that love is impossible.

Where to Find Evan https://www.evanmarckatz.com/ The Love U Podcast- https://www.evanmarckatz.com/the-love-u-podcast Free Download for Up For A Chat Listeners https://www.evanmarckatz.com/chat

QUOTES We think dating is different but it’s just a skillset. The old world still exists but the problem is we are isolated. It’s important to leverage technology the best way you can. I offer a tool to meet people you would otherwise not get to meet. I think you should go on at least one date a week. No one needs to be a dating expert if you’re default is anxiety. In a good relationship good sex is the icing on the cake. In a not-so-good relationship sex is the cake. Are you in a relationship where you feel safe, heard, understood and loved unconditionally – like you love your kids. Being a great catch doesn’t make you one. You are the CEO of your love life! If it’s a gimmick it’s not a good idea. The way to choose someone is more methodical. Compatibility is determined by how he treats you over time. Dating well is a way of being it’s not a desperate husband hunt. I’m not a blind marriage advocate I am a happy marriage advocate. Chemistry matters it takes time discipline and patience. I’m not a blind optimist, I’m a realist.

Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials