Up For A Chat

By: The Wellness Couch
  • Summary

  • Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
    Copyright 2022 All rights reserved.
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Episodes
  • UC 404: Relentless with Lisa Tamati
    Nov 6 2024

    Introduction.

    If there is one thing the chatters can say about Lisa Tamati from New Plymoth is that she is relentless.

    Her story to save her mother and Father from medical negativity and can we say ignorance is heart wrenching at first but inspirational without a doubt.

    Lisa is a researcher, she should have an honorary PhD. Her knowledge goes far beyond many health professionals, and she is tenacious in learning what she needs to learn in order to help herself, her family and her clients.

    Lisa believes that we need to take hold of our own health even when the medical establishment says there is no hope. She finds hope, then she finds the specialists, then she interviews them on her website then she gets to work to make changes.

    This is one incredible podcast and you will note that the chatters were quiet through Lisa’s incredible story and journey. This is one not to miss

    Quotes I didn’t have a medical background but I warted to learn and not be told NO. Where there’s a will there’s a way. I always ask what else is there? What else don’t they know? It is not a magic bullet or one pill fixes all. It requires a lot of effort to come to the edge. The medical system is flawed it is very reactive, not preventative, it’s about the dollars. Medical knowledge is doubling every 72 days, we cannot keep up. If you give the reins to someone else you may be sorely disappointed. The biggest learning in my running was not the trophies or medals but to fight and take one more step. I’m doing what I can with what I have. I seek all I can learn. Every day is a learning day. There’s nothing more important than your health. What is going to serve me and my genetics best? I am fitter, stronger and healthier than I have ever been before. Muscle is the currency for longevity. When you set your mind to something that’s where you’ll settle. When I lost my dad I felt I had really failed him. I am humbled by the people I learn from, but I’m a generalist.

    Where to Find Lisa Podcast Pushing the Limits. https://www.lisatamati.com/podcast/ www.lisatamati.com https://www.youtube.com/c/LisaTamatiCoach

    Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

    Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

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    1 hr and 6 mins
  • UC 403: Women Rising with Megan Dalla Camina
    Oct 23 2024

    The Chatters and Megan draw forth a modern women’s multi-tasking role and how it impacts on burn out. They also ask the hard questions of what do you want for your life, if you follow your joy what would you do next, what is your purpose, what is burnout and so many more questions. Not only are there questions but wonderful solutions.

    Megan takes us on a holistic approach to work, health, play, motherhood, friendship and leisure.

    She is known around the world for her ‘brave’ and ‘refreshing’ approach to women’s leadership, empowerment, and wellbeing, she is forging a new path for women to own their power, embrace their sovereignty and rise. Megan is a bestselling author, and the Founder and CEO of Women Rising, a women’s leadership and empowerment company with a mission to support women in their career, leadership journey and life.

    A celebrated coach, influential writer, committed researcher and compelling advocate for change, Megan draws on over a decade as an award-winning entrepreneur, a 20-year corporate career and a distinctive fusion of science, spirit, and experience.

    Quotes There is a science and a practice on how to be well. We are all leaders and all followers, and all have the capacity to be leaders. Women have been taught to fit the male model. I am an early riser. A lot of women are stressing to get by. Only 8% said they’re thriving at work. There is an epidemic of burnout for women. Women do all of the things. Stop defining and confining what the patriarchy is telling them. We are in the greatest most challenging time of our lives. Gen X thinks they can do everything and be super women. We are a product of our environment. There is such a need for men to have safe spaces to lower their armour and be vulnerable. If you followed the joy what would you do next? Women don’t think they have the time, space, energy or permission to do what they want. We build our purpose we don’t find our purpose. What if love is the language of leadership instead of fear? Part of the feminine is rising in us all and with that comes a values shift.

    Where to find Megan Dalla Camina www.Womenrisingco.com www.megandallacamina.com Instagram: @megandallacamina

    Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

    Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

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    1 hr and 6 mins
  • UC 402: The Primal Alternative with Helen Marshall
    Oct 9 2024

    Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals, eliminating grains, sugar, and seed oils, while embracing sunlight, sleep, nature, and meaningful connections.

    Inspired by her success, Helen franchised her baking business to empower other women passionate about clean living to start their own home-based businesses, making a positive impact in their communities. It was a pleasure to have her on my show, and I hope you enjoy this episode.

    Website: https://primalalternative.com Facebook: https://www.facebook.com/primalalternative Primalista License

    Quotes I had an intuitive thought to go gluten-free. My hubby said we are not going paleo without cookies. There is a lack of really honest food out there, we wanted to be the antidote. My focus was to get a national network of home bakers. What makes us different is the business model in behind it. It is a business in a box. I’m helping home bakers become business owners. There is no magic wand in this business. It all comes down to the gut. Grains can be very inflammatory. Going gluten free and grain free was pivotal in my gut healing journey. A lot of women want to come home in their own environment and work from home setting their own schedules. Being able to make changes in people’s lives is such a gift. Many primalistas have been on their own healing journey. I’m part of a business that is very heart-centred. The reason this brand has done so well is we have been able to stand on the shoulders of giants. The kitchen is my happy place. I do it for the love of it.

    Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

    Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

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    1 hr and 4 mins

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