• Unwrapping Healthy Habits: Holiday Nutrition Tips

  • Dec 18 2024
  • Length: 48 mins
  • Podcast

Unwrapping Healthy Habits: Holiday Nutrition Tips

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  • Summary

  • This week we talk about how to navigate your health and fitness during the holiday season. We come at the question from different directions, either from the angle of stress for losing the gains or also from the angle of not caring about health over the holidays. We give tips on how to stay healthy but enjoy this time of year!

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    Clients of the week: Nicole

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