This week we dish out some practical tips on meal planning. What foods you should be eating, how to build a plate, grocery shopping tips and a general approach to intuitive eating.

PRECISION NUTRITION INFO-GRAPHIC: https://assets.precisionnutrition.com/2019/02/what-should-i-eat-infographic-tablet-1.pdf

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Clients of the week: Jehanne!

This week we dive into a discussion about mindset and how we can optimize our mindset to each our goals. We compare viewing healthy eating and training as a punshiment vs a gift to yourself and what impact that will have long term.

Sign up for your SEMI SWEAT INTRO here:
Join our growing family: www.crossfitmax.ca

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Clients of the week: Sandy

This week we talk about what we should be doing in 2025 to make sure we are setting ourselves up for the healthiest year yet! From taking Creatine to eliminating friction this episode will hype you up for the New Year!

Sign up for your SEMI SWEAT INTRO here:
Join our growing family: www.crossfitmax.ca

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Clients of the week: CROSSFIT MAX MEMBERSSSS!