In this episode of Regarding Consciousness, host Jennifer K. Hill sits down with Steven Jaggers, a pioneering figure in somatic breathwork. Jen and Steven explore his transformative journey from a challenging childhood to becoming a global leader in breathwork and bodywork.

The discussion touches on the ancient origins of breathwork, its role in self-regulation, and the profound impact it has on the mind-body connection, mental, emotional, and physical well-being. Jaggers explains essential concepts like the three-brain system and the importance of body safety in enhancing higher brain functions.

Practical advice is shared for integrating these practices into daily life, fostering better decision-making and reducing reactivity.

Additionally, the conversation highlights the importance of intuition and following one's 'full-body yeses' for personal and professional growth.

In this interview with Steven, you'll discover:

01:56 Jaggers' Journey: From Addiction Psychology to Somatic Breathwork

04:27 Discovering the Power of Breathwork

05:38 The Evolution and Impact of Somatic Breathwork

08:02 Understanding Somatic Breathwork and Its Benefits

09:49 The Mind-Body Connection and Somatic Responses

11:44 Creating Space for New Patterns

12:13 Understanding the Three Brain System

13:03 The Body-Mind Connection

14:36 The Power of Flexibility

15:54 The Importance of Choice

17:25 Connecting with Somatic Breathwork

18:02 Following Intuitive Breadcrumbs

19:05 Final Thoughts and Reflections

Resources mentioned:

Somatic Breathwork website

About the guest:

YouTube

Steven Jaggers is the founder of Somatic Breathwork™, a revolutionary new breathwork modality that helps people get out of their thinking mind and into their bodies. He has a background in teaching Kinesiology, Energetic Anatomy, and is a Neuromuscular Therapist. His love for human optimization and structural/intuitive movement is his passion. He hosts the Mind Body Mentor podcast which interviews some of the top experts in health and wellness today. When he’s not working, you can find him playing music, learning new instruments, and grounding himself outside in nature.

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