In this episode of 'Regarding Consciousness,' host Jennifer K. Hill introduces thought leader and author Lee Holden, who shares insights from his upcoming book 'Ready, Set, Slow.'

Lee emphasizes the practice of Qigong for manifesting desires, lowering stress, and increasing energy.

Through practical exercises like 'The Archer,' Lee explains how Qigong helps align body, heart, and mind, fostering inner peace and purpose.

Jennifer and Lee also discuss the importance of a consistent practice and offer tips for integrating Qigong into daily life to achieve a balanced and fulfilling existence.

In this interview with Lee, you'll discover:

00:38 Meet Lee Holden: Author and Qigong Master

02:19 The Power of Qigong in Daily Life

04:32 Manifesting with Qigong: Techniques and Benefits

07:34 Aligning Mind, Body, and Energy

15:59 Practical Tips for Incorporating Qigong

20:58 Cultivating Inner Peace and Energy

24:17 Conclusion and Final Thoughts

Resources mentioned:

Holden Qi Gong website

Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow

About the guest:

Lee's YouTube Channel

Lee Holden, a renowned Qigong instructor, has brought ancient Taoist teachings to the West through books, TV, and programs, transforming health for millions worldwide.

Lee Holden is an internationally recognized Qigong expert, celebrated for making ancient Taoist teachings accessible to modern audiences. After healing from a soccer injury using Qigong, Lee dedicated his life to mastering and teaching the practice. He has studied with top Qigong masters, including Mantak Chia, and has popularized Qigong through books, workshops, and TV programs.

Lee also consults for corporations like Apple and has worked with celebrities like Adam Sandler.

His Modern Qigong program offers a transformative, accessible approach for all levels.

OptiMatch

Are you ready to stop struggling with high churn rates, decreased satisfaction, and financial losses due to poor matches in your business?

See how the power of our SaaS algorithm delivers proven increases in satisfaction, higher retention rates, and increased revenue for businesses and marketplaces.

OptiMatch is designed to be integrated into your existing recruitment process and used alongside your other tools.

Our cutting-edge algorithms facilitate successful matches between employees and employers or customers and practitioners, resulting in proven increased satisfaction, effective sessions, higher retention rates, and increased revenue.

Say goodbye to the friction, frustration, and inefficiency of poor

Today we welcome to the show Jane Warrilow, global speaker, bestselling author, and founder of Sacred Changemakers, to discuss the transformative power of shifting and elevating consciousness.

Jane shares her journey and insights on creating personal and global change through business and leadership, emphasizing the importance of inner work and understanding different levels of consciousness. The conversation delves into practical tools and strategies for creating resonance and inspiring change in both personal and professional contexts.

In this interview with Jane, you'll discover:

00:40 Meet Jane Warrilow: Global Speaker and Sacred Changemaker

01:43 The Birth of Sacred Changemakers

03:16 Business as a Lever for Change

05:14 Understanding Levels of Consciousness

07:13 Navigating Change and Consciousness in Business

09:53 The Nine Levels of Consciousness

15:41 Practical Applications and Client Insights

22:16 Final Thoughts and Takeaways

Resources mentioned:

Sacred Changemakers

About the guest:

Connect on LinkedIn

Global speaker, bestselling author and sought after business and executive coach, who is passionate about building the foundations of a more equitable, loving and resonant world.

I am an incredibly curious human who likes to push the membrane of possibility in our world. I am devoted to making unprecedented impact. Financial, human and social impact.

For nearly 30 years, I have brought purpose to business and guided the transformation of iconic businesses alongside extraordinary leaders.

• Who I am being matters.
• What I stand for matters.
• Who I partner with matters.

These are soul-defining times in our history, and the decisions we make today will shape our collective future.

OptiMatch

Are you ready to stop struggling with high churn rates, decreased satisfaction, and financial losses due to poor matches in your business?

See how the power of our SaaS algorithm delivers proven increases in satisfaction, higher retention rates, and increased revenue for businesses and marketplaces.

OptiMatch is designed to be integrated into your existing recruitment process and used alongside your other tools.

Our cutting-edge algorithms facilitate successful matches between employees and employers or customers and practitioners, resulting in proven increased satisfaction, effective sessions, higher retention rates, and increased revenue.

Say goodbye to the friction, frustration, and inefficiency of poor matches, and hello to success with OptiMatch.

Today we take a deep dive into the embodiment of spirituality with special guests Matt and Joy Kahn from Arizona.

Matt and Joy share their profound journeys of awakening and discuss the importance of integrating spiritual experiences into everyday life. They explore the balance between meditation and embodiment, addressing the challenges of living in the present while maintaining spiritual growth.

The conversation delves into dissolving the spiritual ego, the significance of self-love, and the transformative potential of integrity. They conclude by discussing the imminent evolutionary shift humanity is undergoing, preparing for a profound transformation toward love-infused existence.

This episode aims to encourage listeners to embrace love and integrity, both in their spiritual practices and daily interactions with others.

In this interview with, you'll discover:

00:35 Meet the Special Guests: Matt and Joy Kahn

01:34 The Journey of Spiritual Awakening

03:40 Challenges of Embodiment

06:48 The Role of Self-Love in Spiritual Growth

10:32 Preparing for Transformation

17:42 The Power of Integrity and Love

37:37 Conclusion and Final Thoughts

About the guests:

Connect on Instagram

Matt Kahn is a spiritual teacher, highly attuned intuitive healer, speaker, and captivating author. He enriches people’s lives by providing heart-centered solutions that ignite, delight, and unite! Matt wrote the highly acclaimed books Whatever Arises, Love That; Everything Is Here to Help You; and The Universe Always Has a Plan, which have been translated into more than a dozen languages. His newest book is All for Love: The Transformative Power of Holding Space. Matt is a YouTube sensation with his healing and often humorous videos. 20+ million YouTube channel viewers are finding relief from the challenges of daily life through his heart-centered messages. Matt was named one of the 100 Most Spiritually Influential Living People by Watkins Mind Body Spirit magazine, alongside the Dalai Lama and Eckhart Tolle. When the world gets crazy, help is here.

Joy Kahn is an inspirational speaker, author, spiritual mentor and conscious channel who is committed to helping you release karmic emotional and behavioral patterns so that you can fall madly in love with your life, live with divine wealth, create vibrant health and develop sacred connections. Joy is the creator of Quantum Numerology, Mastering the BrainGAME™, and MindSHIFT – transformational coach training and certification programs taught in more than 10 countries. Her diverse background in corporate business, degrees in business strategy and psychology, and numerous certifications in healing, have been the foundation for her work internationally with thousands of people.

OptiMatch

Are you ready to stop struggling with high churn rates, decreased satisfaction, and financial losses due to poor matches in your business?

See how the power of our SaaS algorithm delivers proven increases in satisfaction, higher retention rates, and increased revenue for businesses and marketplaces.

OptiMatch is designed to be integrated into your existing recruitment process and used alongside your other tools.

Our cutting-edge algorithms facilitate successful matches between employees and employers or customers and practitioners, resulting in proven increased satisfaction, effective sessions, higher retention rates, and increased revenue.

Say goodbye to the friction, frustration, and inefficiency of poor matches, and hello to success with