In this podcast episode, we discuss the challenge of supporting a friend who is feeling down. We explore the dilemma of whether to provide comfort or give the friend space. Through personal stories and insights, we highlight how different coping styles affect friendships. We emphasize the importance of empathy and communication, ultimately concluding that understanding and respecting a friend's needs is key to maintaining strong, supportive relationships. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@UnlabellingEffect ⁠⁠⁠⁠⁠⁠⁠⁠

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#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #emotionalmanagement #emotions #space #capacity #support #respect #friendship #compassion #empathy

In this episode, we explore how to offer joy and support to others while dealing with your own struggles. We dive deep into the emotional challenge of balancing your own crisis with being there for others. Learn how to nurture empathy without losing yourself and discover ways to find joy for both yourself and those around you during tough times. Can You Find Joy for Others When You’re Facing Your Own Crisis? | UnlabellingEffect S7EP16

If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙

Instagram: ⁠⁠⁠⁠⁠⁠⁠@UnlabellingEffect ⁠⁠⁠⁠⁠⁠⁠

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Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #joy #capacity #happiness #friendship #supportsystem #compassion #empathy

In this episode, we explore the fascinating world of intuition and gut feelings. We explore whether these instincts are driven by our inner critic or if they stem from subconscious memories and experiences. Join us as we explore the concepts, the role of intuition in decision-making, and the strategies we employ to tune into our inner voice. Gut Feeling vs. Inner Critic: Understanding Your Intuition | UnlabellingEffect S7EP15 If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙

Instagram: ⁠⁠⁠⁠⁠⁠@UnlabellingEffect ⁠⁠⁠⁠⁠⁠

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Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #intuition #gutfeelign #innervoice #innercritic #innerstrength

In this episode, we explore whether genuine friendships can exist between humans and artificial intelligence. We discuss AI’s ability to analyze our emotions and provide tailored emotional support. However, we also question the implications of relying on AI for companionship. What does this mean for our real-world relationships? Join us as we delve into the evolving dynamics of friendship in the digital age. Can You Really Be Friends with an AI? The Human-Computer Bond | UnlabellingEffect S7EP14

A huge shoutout to Salvaged Clothing for sponsoring this episode! As a preloved consignment movement, they locally salvage clothes that deserve to live a life as colourful as ours. With their accessible platform and curated, functional pieces, a companion to your next adventure is just a click away. #FeelsNewOnYou

https://getsalvaged.com/

*10% Discount code for our UE audience: UNLABELLINGSALVAGED

If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙

+ + +

Instagram: ⁠⁠⁠⁠⁠@UnlabellingEffect ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

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Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #bond #AI #technology #humanconnection #relationship #emotion #friendship #interpersonalrelationship

In this episode, we tackle the delicate balance between self-discipline and self-care. When is it essential to power through and stick to your fitness routine, and when is it better to be kind to yourself and take a break? Join us as we explore the nuances of self-discipline, the importance of listening to our bodies, and how to find harmony between pushing ourselves and practising self-compassion.

The Self-Discipline and Self-Care Face-off: Gym Time or Couch Time? | UnlabellingEffect S7EP13

If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙

+ + +

Instagram: ⁠⁠⁠@UnlabellingEffect ⁠⁠⁠

⁠⁠⁠Spotify⁠⁠⁠

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Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #discipline #motivation #self-care #self-discipline #fitness #selfgrowth

In this heartfelt episode, three podcasters dive deep into their personal histories and spark honest and revealing conversations that strengthen their connection.

From sharing our first impressions of each other to exploring how our perceptions have evolved, this episode is a journey through the growth and challenges of our friendship.

Tune in to witness the raw and real moments that brought us closer together and discover the truth behind the bond that keeps us inseparable.

From First Impressions to Real Connections: Asking the Tough Questions | UnlabellingEffect S7EP12

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!

We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙

+ + +

Instagram: ⁠⁠@UnlabellingEffect ⁠⁠

⁠⁠Spotify⁠⁠

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Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #connection #toughquestion #honest #open #conversation #bonding #friendship #firstimpression

Join us on a thought-provoking discussion as we explore the profound impact of childhood trauma and family environments on adult attachment styles. These can significantly influence how individuals connect with others later in life. Through spotting and acknowledging our triggers and emotional patterns, we can better manager our emotions and reactions towards stressors and life happenings!

"Big Sister Talks: Healing from Childhood Trauma" - A Heartfelt Convo | UnlabellingEffect S7EP11

*Sponsor:

Thank you, Candle Up, for the sponsored product.

Rhythma founded Candle Up candles, the first company ever to produce sustainable soy wax candles in PhomPenh Cambodia. See ⁠@candleupworld ⁠for more info.

- 10% off for our UE audience with the code: Unlabel5 on ⁠their website (www.candleupworld.com)⁠

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!

We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙

+ + +

Instagram: ⁠@UnlabellingEffect ⁠

⁠Spotify⁠

⁠Apple Podcast⁠

⁠Google Podcast⁠

Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #trauma #childhood #trigger #attachmentstyles #conflicts #adulthood #introspection #emotions #change #lifereflections

There are obvious perks of living alone, including learning how to be your own company, knowing yourself on a deeper level, having your own routine/schedule without disruption... Nonetheless, what can you do when loneliness has taken over? To the brave souls who moved abroad alone, how did you cope being away with all your ties and loved ones? Tune in and join us in this convo!

"Can You Live Alone?" Navigating Lonely Nights | UnlabellingEffect S7EP10

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!

We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙

+ + +

Instagram: ⁠@UnlabellingEffect ⁠

⁠Spotify⁠

⁠Apple Podcast⁠

⁠Google Podcast⁠

Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #loneliness #livingalone #livingabroad #lonely #lifedecisions #change #lifereflections