• Understanding This One Principle Makes Weight Loss With Insulin Resistance Easy

  • Dec 9 2024
  • Length: 24 mins
  • Podcast

Understanding This One Principle Makes Weight Loss With Insulin Resistance Easy

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  • Summary

  • Knowing this one thing makes insulin resistance weight loss easy! In this episode, we uncover the key to overcoming weight loss struggles caused by insulin resistance. Whether you’ve been frustrated by slow progress or unsure how to manage your condition, this simple yet powerful strategy can transform your journey. Learn how to optimise your health, balance blood sugar levels, and achieve sustainable weight loss with actionable advice you can start using today.

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    Health Coach Kait's 7-Day Insulin Resistance Masterclass ⁠⁠⁠⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠⁠⁠⁠

    Timestamps

    00:00 Intro

    00:55 Role of insulin in the body

    01:52 What’s happening with insulin resistance

    03:05 High insulin stops fat burning

    06:49 The one principle that makes weight loss easier

    12:44 Practical steps to keep insulin low

    14:30 Why low fat doesn’t work for insulin resistance

    16:17 The best carbs to eat

    18:31 Food timing

    19:19 Sleep and stress

    22:25 Summary

    ⁠⁠⁠⁠⁠Disclaimer⁠
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