Summary

In this episode of ADHD Her Way, Johanna Badenhorst discusses the unique challenges faced by individuals with ADHD during the holiday season. She emphasises the importance of setting boundaries to protect one's energy and mental health amidst family expectations and social commitments. The conversation explores various ADHD archetypes that may emerge during this time and offers practical strategies for managing holiday stress. Ultimately, the episode encourages listeners to prioritize their wellbeing and create a holiday experience that aligns with their values.

Takeaways

Boundaries are essential for protecting your energy during the holidays.

Practice self-compassion and assertiveness during the season.

Remember that your needs are valid and important.

Creating a meaningful holiday experience requires aligning with your values.

Sound Bites

"It's okay to do what feels good to you."

"Prioritize your wellbeing as you know."

"You can't pull from an empty cup."

Chapters

00:00

Navigating the Holiday Season with ADHD

11:14

Coping with the Avoider Mindset

12:56

The People Pleaser's Dilemma

13:44

Embracing Your Unique Christmas Experience

15:08

Outro ADHD Her Way podcast .mp3

ADHD, boundaries, holidays, self-care, emotional overwhelm, family expectations, holiday stress, ADHD archetypes, mental health, Christmas