Summary

In this conversation, Johanna and Geordy explore the challenges and insights related to ADHD, particularly in the context of coaching, marketing, and personal growth. They discuss the importance of self-compassion, setting boundaries, and finding authenticity in professional spaces. Geordy shares his journey with ADHD and how it influences his work in the health sector, emphasizing the need for community support and the value of therapy and coaching. The conversation highlights the struggles with perfectionism and the necessity of prioritizing mental health and well-being.

Takeaways

• It's essential to find what works for you and what doesn't.
• Self-compassion is crucial in managing ADHD and parenting.
• Setting boundaries can help prevent burnout.
• Authenticity in marketing is vital for health professionals.
• Community support is invaluable for those with ADHD.
• Finding your niche can clarify your messaging.
• Therapy and coaching can provide necessary guidance.
• Progress over perfection is a key mindset for ADHDers.
• Social media can be overwhelming; managing it is important.
• Flexibility in expectations can lead to better outcomes.

Chapters

00:00 Navigating Technology and ADHD Challenges

00:37 Geordy's Journey: From Diagnosis to Passion

03:36 The Intersection of Marketing and Mental Health

06:01 The Privilege of Choice in Work

09:24 Embracing Change: The ADHD Work Experience

11:14 Navigating ADHD in Career Transitions

13:08 Social Media Strategies for ADHD

15:27 Setting Boundaries with Social Media

18:11 Finding Alignment in Work and Values

19:16 The Importance of Compassionate Accountability

20:03 Outsourcing Tasks for Better Focus

22:21 Balancing Parenting and Personal Goals

24:33 Intentional Focus in Parenting

26:36 Building Community and Self-Compassion

31:23 Embracing Digital Connections Post-COVID

34:00 The Overwhelm of Information Consumption

34:34 The Importance of Human Connection

37:11 Navigating Authenticity in Marketing

39:36 Finding Your Niche and Authentic Voice

42:19 Key Takeaways for ADHDers and Professionals

47:07 Outro ADHD Her Way podcast .mp3

Keywords:

ADHD, coaching, marketing, self-compassion, boundaries, burnout, authenticity, community, therapy, perfectionism

Summary:
In this episode, Johanna Badenhorst is joined by Emily Hanlon from @theplayfulpsychologist to explore the challenges neurodivergent children face, particularly during school transitions. They discuss behaviours such as masking and meltdowns, highlighting the importance of emotional regulation and understanding the underlying needs behind children’s actions. The conversation touches on Pathological Demand Avoidance (PDA), its links to anxiety, and the essential role parents play in advocating for their children within the education system. Emily also shares insights from her personal journey into psychology, inspired by her brother’s autism. The episode provides practical tips, advocacy advice, and resources to help families navigate these challenges while fostering a supportive and neurodiversity-affirming environment.

Takeaways:

• Masking behaviours can lead to emotional exhaustion and post-school meltdowns.
• Differentiating between tantrums and meltdowns is crucial for effective support.
• Advocacy and collaboration with schools are essential for ensuring appropriate support.
• Transitioning to school requires thoughtful preparation and planning.
• Empathy and understanding are key to supporting neurodivergent children and their families.

Special Offer:
Emily Hanlon is offering a discount on her February practitioner training on ADHD women. Use the code ADHDHERWAY50 when booking via www.theplayfulpsychologist.comwww.theplayfulpsychologist.com

Connect with Us:

• Instagram: @adhdherway and @adhdwithjohannab

• Email: hello@johannabadenhorst.com

In this episode, Johanna Badenhorst and Kirsten Chalmers dive deep into the challenges of late ADHD diagnosis and burnout, particularly for women navigating high-pressure corporate environments. Kirsten shares her inspiring journey from a demanding corporate career to becoming a psychologist, emphasizing the role of masking, self-discovery, and self-advocacy. They explore the mental health impacts of neurodiversity, the importance of workplace accommodations, and how women can break free from the cycles of overwhelm and burnout. Together, they highlight the power of reflection, community, and self-compassion in finding purpose and thriving authentically.Where to Learn More✨ Find Kirsten Chalmers: • Website: https://www.myturn2talk.com • Instagram: @myturn2talk_psychology🧠 Sign Up for Johanna Badenhorst’s ADHD Burnout Reset Masterclass: • @adhdherway • Masterclass Sign-Up: Click Here https://johanna-badenhorst-2.kit.com/resetmasterclass Key Takeaways • Late ADHD diagnosis often coincides with burnout in high-achieving women. • Masking in corporate environments can lead to significant mental health challenges. • Self-advocacy and workplace accommodations are critical for neurodivergent individuals. • Reflection and slowing down are essential for managing burnout and fostering recovery. • Women often face societal pressures to excel in both personal and professional roles, contributing to overwhelm. • Unmasking and embracing neurodiversity lead to profound self-discovery and acceptance. • Community and support systems are vital for navigating burnout and ADHD challenges. • Reinvention and self-compassion are necessary steps in thriving authentically.Chapters 1. 00:00 - Introduction to the Conversation 2. 01:58 - Understanding Burnout and ADHD Diagnosis 3. 03:40 - Kirsten’s Journey: From Corporate to Psychology 4. 06:12 - The Impact of COVID-19 on Mental Health 5. 08:39 - Navigating the Diagnostic Process 6. 10:27 - The Role of Masking in High-Achieving Women 7. 12:51 - Advocacy and Accommodations in the Workplace 8. 15:30 - Exploring Sensory Overload and Corporate Culture 9. 16:53 - The Cycle of Overwhelm and Realization 10. 18:28 - Career Changes and Identity Crisis 11. 19:32 - The Impact of Parenthood on Identity 12. 21:10 - Navigating Life Changes and Hormonal Effects 13. 21:59 - Finding Identity in Later Life 14. 23:42 - Post-Medication Realizations and Burnout 15. 25:17 - Reigniting Purpose Beyond Career 16. 27:10 - Self-Discovery and Acceptance 17. 29:32 - Managing Burnout in High-Pressure Environments 18. 30:45 - Neurodiversity in the Workplace 19. 35:19 - Unmasking and Self-Compassion 20. 37:43 - Recognizing Signs of Burnout 21. 40:31 - Finding Clarity Amidst Chaos 22. 43:47 - Support Systems and Self-AcceptanceKeywordsADHD, burnout, late diagnosis, neurodiversity, women, corporate world, self-discovery, mental health, masking, identity.