Summary

In this conversation, Johanna and Geordy explore the challenges and insights related to ADHD, particularly in the context of coaching, marketing, and personal growth. They discuss the importance of self-compassion, setting boundaries, and finding authenticity in professional spaces. Geordy shares his journey with ADHD and how it influences his work in the health sector, emphasizing the need for community support and the value of therapy and coaching. The conversation highlights the struggles with perfectionism and the necessity of prioritizing mental health and well-being.

Takeaways

• It's essential to find what works for you and what doesn't.
• Self-compassion is crucial in managing ADHD and parenting.
• Setting boundaries can help prevent burnout.
• Authenticity in marketing is vital for health professionals.
• Community support is invaluable for those with ADHD.
• Finding your niche can clarify your messaging.
• Therapy and coaching can provide necessary guidance.
• Progress over perfection is a key mindset for ADHDers.
• Social media can be overwhelming; managing it is important.
• Flexibility in expectations can lead to better outcomes.

Chapters

00:00 Navigating Technology and ADHD Challenges

00:37 Geordy's Journey: From Diagnosis to Passion

03:36 The Intersection of Marketing and Mental Health

06:01 The Privilege of Choice in Work

09:24 Embracing Change: The ADHD Work Experience

11:14 Navigating ADHD in Career Transitions

13:08 Social Media Strategies for ADHD

15:27 Setting Boundaries with Social Media

18:11 Finding Alignment in Work and Values

19:16 The Importance of Compassionate Accountability

20:03 Outsourcing Tasks for Better Focus

22:21 Balancing Parenting and Personal Goals

24:33 Intentional Focus in Parenting

26:36 Building Community and Self-Compassion

31:23 Embracing Digital Connections Post-COVID

34:00 The Overwhelm of Information Consumption

34:34 The Importance of Human Connection

37:11 Navigating Authenticity in Marketing

39:36 Finding Your Niche and Authentic Voice

42:19 Key Takeaways for ADHDers and Professionals

47:07 Outro ADHD Her Way podcast .mp3

Keywords:

ADHD, coaching, marketing, self-compassion, boundaries, burnout, authenticity, community, therapy, perfectionism