Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole. In this episode, we cover different healing arts modalities and how to start self care routines that will help you tap into your own inner healer.

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Thanks for tuning into Underestimated Fat Chick!

🌐 Link Tree: https://linktr.ee/allthingsnicolemay
📱 Follow me on Instagram : @cathartically.you
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🌟 Leave me a review or rating if you enjoy the show!

👋 Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole.

This episode is a Catharsis w/ Cannabis Meditation.

I guide live canna-meditations on Zoom through the Love Culture Platform.

It's a classic Sunday Circle style meditation, which can be outlined as this :

• I invite you to move a little bit in the beginning
• Then breathe consciously
• I'll bless the space and the medicine if you choose to consume
• We will breathe and witness the medicine activate in the body
• We will Breathe / do a little breathing pattern for a few minutes
• I'll invite you to lay down or get more comfortable
• I will guide you through a Body Scan Appreciation Visualization
• We will be in stillness / your own personal wisdom intake
• I'll slowly invite you back
• We will close with a card pull.

As always, my meditations are donation based with a suggested $5-25 donation. The Meditation is about 1 hour and 15 minutes long, and you can play it as many times as you like!

Please share with someone who may be interested in Cannabis Meditation.

Love you all so much, this community is everything to me.

Give yourself permission to go slow, and actually see. Be the snail this summer, I plan to.

📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my mindfulness / spiritual journey instagram @cathartically.you

Register to meditate for FREE with me on Sunday Mornings and see my other offerings on my LinkTree.

👭 Thanks for being here!I need more friends! DM me!

Buy me a Coffee, here.

Support the Show.

Thanks for tuning into Underestimated Fat Chick!

🌐 Link Tree: https://linktr.ee/allthingsnicolemay
📱 Follow me on Instagram : @cathartically.you
🎧 Subscribe wherever you listen to Podcasts!
🌟 Leave me a review or rating if you enjoy the show!

👋 Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole.

This episode is the start of what I hope to be many : Catharsis w/ Cannabis Meditations.

I guide live canna-meditations on Zoom through the Love Culture Platform.

It's a classic Sunday Circle style meditation, which can be outlined as this :

• I invite you to move a little bit in the beginning
• Then breathe consciously
• I'll bless the space and the medicine if you choose to consume
• We will breathe and witness the medicine activate in the body
• We will Breathe / do a little breathing pattern for a few minutes
• I'll invite you to lay down or get more comfortable
• I will guide you through a Chakra Healing Visualization
• We will be in stillness / your own personal wisdom intake
• I'll slowly invite you back
• We will close with a card pull.

As always, my meditations are donation based with a suggested $5-25 donation. The Meditation is about 1 hour and 15 minutes long, and you can play it as many times as you like!

Please share with someone who may be interested in Cannabis Meditation.

Love you all so much, this community is everything to me.

Give yourself permission to go slow, and actually see. Be the snail this summer, I plan to.

📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my mindfulness / spiritual journey instagram @cathartically.you

Register to meditate for FREE with me on Sunday Mornings and see my other offerings on my LinkTree.

👭 Thanks for being here!I need more friends! DM me!

Buy me a Coffee, here.

Support the Show.

Thanks for tuning into Underestimated Fat Chick!

🌐 Link Tree: https://linktr.ee/allthingsnicolemay
📱 Follow me on Instagram : @cathartically.you
🎧 Subscribe wherever you listen to Podcasts!
🌟 Leave me a review or rating if you enjoy the show!

👋 Hi, and welcome to the 20th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about a beautiful experience I had within my meditation community and what I learned from an Akashic Record Reading about how to heal my past trauma that lives inside my body.

👭 Thanks for being here! If you would like to share your story on the podcast, please DM me on insta!

➡️ Follow Collette on Instagram @colletteelosha

➡️ Follow Meena on Instagram @meenaruchimagic

Support the Show.

Thanks for tuning into Underestimated Fat Chick!

🌐 Link Tree: https://linktr.ee/allthingsnicolemay
📱 Follow me on Instagram : @cathartically.you
🎧 Subscribe wherever you listen to Podcasts!
🌟 Leave me a review or rating if you enjoy the show!

👋 Hi, and welcome BACK to Underestimated Fat Chick, This is the start of Season 3 of the podcast. I'm your host, Nicole.

In this episode, I catch you up on what's been happening this last year in my life, and talk to you about where I'm headed and what I want to share on here going forward!

• Life Catch Up
• Wedding Shenanigans
• Cannabis Meditation
• Akashic Records
• Spiritual Practice

We show up consistently inconsistent here. Messy, but authentic. It's just how my ADHD self works, and I've accepted it. I hope you can too!

📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my mindfulness / spiritual journey @cathartically.you

Akashic Records Practitioner, Meena Ruchi can be found on instagram here.

Cannabis Meditation Facilitator / Trainer, Collette Elosha can be found on instagram here.

Register to meditate for FREE with me on Sunday Mornings and see my other offerings here.

👭 Thanks for being here!I need more friends! DM me!

Support the Show.

Thanks for tuning into Underestimated Fat Chick!

🌐 Link Tree: https://linktr.ee/allthingsnicolemay
📱 Follow me on Instagram : @cathartically.you
🎧 Subscribe wherever you listen to Podcasts!
🌟 Leave me a review or rating if you enjoy the show!

👋 Hi, and welcome to episode 18 of the Underestimated Fat Chick Podcast, I'm your host, Nicole. In this episode, I talk about National Coming Out Day, give a little history about the day, and share my experience.

📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay or check out my art here - @artby.nicolemay

🌐 My Website : https://www.underestimatedfatchick.com/

👭 Thanks for being here! If you would like to share your store on the podcast, please DM me on Instagram!

Support the Show.

Thanks for tuning into Underestimated Fat Chick!

🌐 Link Tree: https://linktr.ee/allthingsnicolemay
📱 Follow me on Instagram : @cathartically.you
🎧 Subscribe wherever you listen to Podcasts!
🌟 Leave me a review or rating if you enjoy the show!

👋 Hi, and welcome to the 17th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I have my 2 favorite guests : Heather (my sister) and Jill (my partner). We talk about what Libra Season means to us, and the biggest part of the podcast today is the watch party we got invited to by @misschelseadiane for Hocus Pocus 2. We talk about the movie a little (NO SPOILERS) & the experience of the watch party!

📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay

🎉 Follow @misschelseadiane to learn more about her and for all this info on how to have your own watch parties!

✴️ Link to October Horoscopes.

🌐 My Website : https://www.underestimatedfatchick.com/

👭 Thanks for being here! If you would like to share your Underestimated Story on the podcast, please DM me on insta!

Support the Show.

Thanks for tuning into Underestimated Fat Chick!

🌐 Link Tree: https://linktr.ee/allthingsnicolemay
📱 Follow me on Instagram : @cathartically.you
🎧 Subscribe wherever you listen to Podcasts!
🌟 Leave me a review or rating if you enjoy the show!

👋 Hi, and welcome to the 16th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about Lizzo's Watch Out for the Big Gurlls show on Amazon Prime, Celebrations, Being YOU & not underestimating the power of WHO you ARE.

📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay

🌐 My Website : https://www.underestimatedfatchick.com/

👭 Thanks for being here! If you would like to share your story on the podcast, please DM me on insta!

Support the Show.

Thanks for tuning into Underestimated Fat Chick!

🌐 Link Tree: https://linktr.ee/allthingsnicolemay
📱 Follow me on Instagram : @cathartically.you
🎧 Subscribe wherever you listen to Podcasts!
🌟 Leave me a review or rating if you enjoy the show!