Are you a slave to your own emotions? Ever find yourself spiraling into a pit of despair or riding a high that you just can't let go of? You're not alone, and you're definitely going to want to tune into this episode. We dive deep into the concept of emotional dependency, a topic that's often swept under the rug but impacts many aspects of our lives.

👉 In this episode, we discuss:

• What emotional dependency actually means and how it differs from emotional intelligence and health.
• The signs that you may be emotionally dependent and how to identify your triggers.
• How our emotions act like addictive substances, affecting the neurochemistry of our brains.
• Actionable strategies to break free, including Cognitive Behavioral Therapy and mindfulness practices.

 Whether you're going through an emotional rough patch or just want to gain a better understanding of your emotional landscape, this episode is for you. We talk real solutions, from recognizing triggers to rewiring how you respond to emotions. And don't worry, there's no judgment here—just a safe space to explore how you can unshackle yourself from emotional highs and lows.

So, grab a coffee or tea, take a seat, and let's tackle emotional dependency head-on. You don't want to miss this!

This Past Weekend w/ Theo Von #431

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Twitter: @joeymisbehave

Track: "Im Standing"
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/fRKKaH

Step into an enlightening conversation with Joey Misbehaves, host of "The UnMuffled Banter Podcast," as he sits down with the insightful Robert Haller, creator of the #OpenDoorJourneys podcast. This isn't just another episode—it's an intimate, real-life exploration into the nooks and crannies of human experience, accountability, and personal growth.

From the emotional toll of divorce to the beauty of 'owning your ugly,' Joey and Robert delve deep into what it means to carry a 'metaphysical backpack' full of life's lessons. They don't just skim the surface; they dig into the importance of playing an active role in your own healing process and how crucial it is to ask for help when the path gets steep.

Robert Haller opens the door to conversations that many shy away from but desperately need to hear, while Joey Misbehaves brings his unique flavor of resilience to the mix. Together, they challenge you to rethink the norms. They ask not just how friends and family have played a role in your healing process, but how you are stepping up to be your own hero.

Whether you're navigating through career changes, personal transformations, or the valleys and peaks of emotional well being, this episode offers a treasure trove of wisdom. So, grab your 'metaphysical backpack,' and let Joey and Robert guide you to your own 'highest heights.'

Be prepared—this conversation might just change how you view your journey through life. Don't miss out. Tune in now!

https://www.facebook.com/HallerIfYouHearMe
Open to Work Journeys Podcast
LinkedIn

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Twitter: @joeymisbehave

Track: "Im Standing"
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/fRKKaH

In this eye-opening episode of UnMuffled Banter, host Joey Misbehaves sits down with renowned author Mark Cheverton to delve into the emotional and gripping layers of his latest book, "Facing the Beast Within." The narrative takes on a unique and personal touch, as Mark reveals that the book's protagonist, Cameron Poole, is inspired by his own son's battles with anxiety and the challenges of growing up.

Is Cameron Poole just a fictional character, or a reflection of the many young individuals navigating the labyrinth of anxiety, self-esteem, and the looming "Beast" within? Cameron, the smallest sixth-grader at his summer camp, grapples with being a 'bully magnet' and his daily skirmishes with anxiety, coined as his "Beast." Just when you thought navigating the murky waters of adolescence was tough, mythical monsters enter the fray, making his camp experience an unparalleled challenge.

Join Joey and Mark as they explore the parallels between real-life and fiction, examining how Mark's son's experiences have influenced not just the creation of Cameron, but also the deeper message of the book. Listen in to understand how stories like Cameron’s are not just tales, but mirrors reflecting the vulnerabilities and strengths in all of us.

This is not just a conversation; it's a journey into the intricate dynamics of the human psyche and the undeniable power of literature to evoke empathy, understanding, and change. Prepare to be unmuffled and moved!

https://markcheverton.com/
Download your copy of Facing the Beast Within - Excerpt
Mark Cheverton's Fan Fiction
Writing tips from Mark

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Twitter: @joeymisbehave

Track: "Im Standing"
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/fRKKaH

Join us in this deeply introspective episode as we explore the effects of childhood experiences on our adult selves, and the challenge of navigating relationships post-divorce. Our guest, Jonathan Mayo, delves into the concept of the "little boy" inside each of us, symbolizing our unhealed past traumas and our need to confront and nurture this facet of ourselves for genuine healing. Together, we discuss the value of therapy, the importance of self-love and forgiveness, and the transformative power of exercise as a coping mechanism.

The episode is punctuated by candid discussions about personal experiences with family, the influence of parents, and the struggle of identity amidst the expectations and perceptions imposed by others. We also tackle the often underestimated value of communication in relationships, emphasizing the revelations that come during conflicts and the importance of mutual effort in a partnership.

Jonathan offers nuggets of wisdom, from understanding the true essence of working on oneself to the importance of acknowledging even the smallest victories in our personal growth journey. He also provides practical advice for those going through a divorce and stresses the significance of both partners being emotionally whole before coming together.

An episode filled with raw emotion, personal stories, and invaluable life lessons, this is a must-listen for anyone seeking to understand themselves better and navigate relationships with authenticity and depth.

Speak Life to Me - Jonathan Mayo's Podcast
Speak Life to Me - Facebook Group
You Are Enough - Youtube - Jonathan's Motivational Video
jmayospeaks@gmail.com

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Track: "Im Standing"
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/fRKKaH

In a recent podcast interview, Dr. Fred Moss reflects on his journey from a talkative child to entering the psychiatric field, emphasizing the pivotal role of communication in his upbringing. The conversation explores Dr. Moss's perspective on psychiatric diagnoses, challenging the notion of a universal definition and highlighting their fluid and culturally influenced nature. He delves into the intoxicating allure of being a diagnostician and asserts that the act of diagnosis is an illusion shaped by subjective factors.

Dr. Moss advises individuals seeking psychiatric help to adopt an open-minded approach, questioning assumptions about mental illness and considering discomfort as a result of navigating life's complexities. The discussion expands to the semantics of labeling experiences as symptoms, with Dr. Moss stressing the importance of exploring alternative explanations before rushing to psychiatric conclusions.

Expressing admiration for marginalized communities, Dr. Moss applauds their open self-expression, contrasting it with the constrained authenticity of the civilized. This aligns with his article "Global Madness," encouraging listeners to explore disenfranchisement and freedom of self-expression on his website.

The conversation concludes with Dr. Moss envisioning a world where outcasts lead, suggesting their authentic perspective could reshape reality. He speculates on a common non-human threat unifying humanity, fostering collective efforts. Dr. Moss discusses his impossible promise for 2030—ensuring each person knows their voice matters—by fostering authenticity and understanding. Challenging mental health norms, he emphasizes the fluidity of definitions, urging individuals to question diagnoses. The interview closes with Dr. Moss promoting his website, Dr. Fred 360, where listeners can access free resources and schedule a discovery call, reinforcing his commitment to transforming mental health dialogues.

https://drfred360.com/
https://www.facebook.com/drfredmossmd


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Twitter: @joeymisbehave

Track: "Im Standing"
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/fRKKaH

Welcome back to another episode of UnMuffled Banter! Today, I have a special guest – my daughter. Due to some health issues and missed interviews with other guests, I conned her into joining me. We dive into the reality of my mental health struggles, the decision to quit depression medication without consulting my doctor, and the consequences that followed.

I open up about the recent challenges, including feelings of anger, overwhelming darkness, and the temptation to return to the mental hospital.

We share a few lighthearted moments, discussing late-night walks, the quirks of our pets, and the dynamics of being alone in a supposedly haunted house. The conversation takes unexpected turns, touching on personal stories, tattoos, and even a humorous encounter related to my daughters true crime fascination.

As we explore these topics, we also touch on the importance of seeking help, the impact of anxiety on daily life, and the need for medications. The podcast takes an insightful turn as we discuss upcoming interviews with a retired psychiatrist and the ongoing journey to manage mental health.

Join us for a candid and authentic conversation about life's ups and downs, mental health struggles, and the power of sharing our stories. Don't miss the laughter, reflections, and a touch of the eerie in this episode of UnMuffled Banter!

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Twitter: @joeymisbehave

Track: "Im Standing"
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/fRKKaH

The conversation begins with John, a podcast host, reflecting on how life's challenges can put things into perspective. He emphasizes the importance of not dwelling on minor issues and highlights the growth and change that can occur over time.

John shares his experiences as a drummer turned photographer and how life took unexpected turns. He underscores the importance of gratitude and being content with what one has, rather than constantly pursuing material wealth or external validation. He believes that the 40s are a turning point in life when individuals start to truly understand themselves.

The conversation shifts towards John's daughter and her struggles with making friends due to her aversion to mean-spiritedness. John encourages her to turn adversity into humor, a philosophy he applies in his own life. He believes that laughter is a healing force and has used it to overcome various challenges.

The host then asks John how his perspective on life and happiness has evolved through his experiences. John emphasizes the importance of gratitude and contentment with one's current situation. He advises people to embrace their unique journey and not to be overly focused on societal expectations or comparison to others. He highlights the significance of empathy, as people often hide their struggles behind a smile.

The conversation turns towards John's podcast, "Butler's Babble." John explains that he started the podcast during the COVID-19 pandemic as a way to connect with people while in lockdown. He wanted to create a video podcast that empowered, motivated, and inspired others. The podcast features guests who have overcome various traumas and challenges in their lives and now want to share their stories to help and inspire others.

John provides examples of guests on his podcast, such as individuals who survived heart attacks, battled addiction, coped with brain injuries, or faced relationship struggles. He emphasizes that these stories come from everyday people who've experienced hardships and wish to offer hope and guidance to those going through similar situations.

John expresses his desire to reach a wider audience and continue growing the podcast. He hopes to inspire more people by featuring compelling stories of resilience and recovery.

In the final moments of the conversation, the host praises John's interview style and commitment to sharing inspirational stories. He mentions being an active listener of the podcast and encourages others to check it out.

John expresses his gratitude and encourages listeners to subscribe to his podcast on YouTube. He emphasizes that the more subscribers he gains, the greater the impact he can have in sharing these powerful stories of resilience.

In conclusion, the conversation with John revolves around life's challenges, personal growth, the importance of gratitude, and the creation of his podcast, "Butler's Babble," which focuses on sharing stories of individuals who have overcome adversity to inspire others. John's philosophy centers on empathy, resilience, and embracing one's unique journey while finding strength in humor and laughter.

Butler's Babble
https://www.youtube.com/@butlersbabble

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Twitter: @joeymisbehave

Track: "Im Standing"
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/fRKKaH

Today's episode of "Redefining Limits - The Power of Reinvention" features Jorge, an author and motivational speaker, who takes us on a profound journey of personal growth and introspection. Throughout our conversation, we explore three key segments:

Segment 1: Embracing Change and Staying True to Core Values Jorge discusses the delicate balance between adapting to change and holding onto one's core values. He emphasizes the significance of faith, prayer, and celebrating small victories as essential tools for navigating life's challenges while remaining true to oneself.

Segment 2: Family as a Source of Inspiration Jorge delves into his family's history, highlighting the sacrifices made by previous generations and the pivotal role of family legacies in shaping our lives. He stresses the importance of using technology to preserve these legacies and honor our forebears, reminding us of the value of recognizing our roots.

Segment 3: Inspiring Future Generations Jorge shares his experiences as a parent and his vision for his daughter, aiming to break generational chains and create a better future. Education emerges as a cornerstone of this pursuit, with Jorge encouraging listeners to surpass previous generations' achievements and preserve their family histories for future generations.

In conclusion, Jorge Gonzalez's personal stories, wisdom, and insights leave a lasting impact, highlighting the enduring power of family ties and the importance of recognizing and preserving our roots. His message serves as a compelling call to action, prompting us all to reflect on our family legacies, values, and the legacies we hope to leave behind.

Follow Jorge Gonzalez on Instagram
@jorge_v_gonzalez

Buy or Listen to his book
https://www.amazon.com/dp/B096WD61K8

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https://www.facebook.com/profile.php?id=61550110965972
Twitter: @joeymisbehave

Track: "Im Standing"
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/fRKKaH