TIMESTAMPS ⏰

0:00 Introduction 3:34 Setting the Context 7:10 My Relationship with Social Media 12:45 Brief History of Instagram 15:20 My History with Instagram and Why I Decided to Leave 42:06 Highlighting statistics about Instagram’s impact on mental health, body image, and productivity. 44:51 Discussing societal narratives, perceived needs for Instagram, and challenges faced while using it. 56:21 Offering reflective questions that may help to consider your own relationship with social media and its role in your life 59:41 Reflecting on emotions and benefits experienced after leaving Instagram. 1:03:31 Closing thoughts

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE https://www.youtube.com/@heretounravel

👉🏽 RUMBLE https://rumble.com/c/c-7002755

👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d

heyyy 👋🏽 its been a damn min.

todays episode reflects on the catalyst for stepping away from instagram and social media, projects that were being worked on, including this podcast, and launching a new somatic dance membership for women.

... what happened and what was learned from this process?

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

todays conversation is around more perspectives about sensuality, how this concepts brings you back to present moment, ... inwards, ... back to Self.

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

todays conversation is about deprogramming from narratives about perfection and being perfect, how it can prevent us from showing up therefore denying the world of the message. And also, a story about the mental and emotional process that occurred before recording this episode, and how it almost didnt happen.

i also chat about some of the somatic tools that ive been using to help me process said emotions and mental tendencies, and how the simplest tool, is the most underrated yet the most potent.

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

todays conversation is about contemplations around social media and how slowing down and tuning in unravelled beliefs and attachments to versions of these platforms that no longer exist.

also ...

- utilizing social media intentionally and creating boundaries

- reducing external 'noise' and how slowing down and tuning in cultivates discernment

- 'busyness' vs productivity

EPISODE REFERENCES 🎥

- ⁠S3E3: why everyone is innately sensual and why its important to embrace your own sensuality⁠

- ⁠S3E1: im breaking up with instagram & facebook. why and where to now?

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

Christmas Day 2023, Gold Coast Australia gets hit with what’s been dubbed a ‘mini tornado’. We had no power, internet or cellphone reception for a week. These are some reflections of stripping back prior to this experience, and the realizations during this ‘forced’ requirement to go back to basics.

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

Hello 👋🏽 and welcome to Season 4 of UNRAVEL, the podcast 🎙 a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d