TIMESTAMPS ⏰

0:00 Introduction 3:34 Setting the Context 7:10 My Relationship with Social Media 12:45 Brief History of Instagram 15:20 My History with Instagram and Why I Decided to Leave 42:06 Highlighting statistics about Instagram’s impact on mental health, body image, and productivity. 44:51 Discussing societal narratives, perceived needs for Instagram, and challenges faced while using it. 56:21 Offering reflective questions that may help to consider your own relationship with social media and its role in your life 59:41 Reflecting on emotions and benefits experienced after leaving Instagram. 1:03:31 Closing thoughts

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE https://www.youtube.com/@heretounravel

👉🏽 RUMBLE https://rumble.com/c/c-7002755

👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d

heyyy 👋🏽 its been a damn min.

todays episode reflects on the catalyst for stepping away from instagram and social media, projects that were being worked on, including this podcast, and launching a new somatic dance membership for women.

... what happened and what was learned from this process?

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d