This week we are diving into the different types of Magnesium. If you are in the holistic health world like me. Then you’ve seen the huge wave of popularity in using magnesium for different reasons for your health. In this episode we are going to go over the different types, how they can be used, and important information to consider. Always talk to your doctor or healthcare provider before trying holistic medicine to just be on the safe side.

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Sources:

Hill, A. (2023, May 11). Types of magnesium and their benefits. Healthline. https://www.healthline.com/nutrition/magnesium-types

MediLexicon International. (n.d.). 8 types of magnesium and their benefits. Medical News Today. https://www.medicalnewstoday.com/articles/types-of-magnesium

For Further Reading:

https://www.verywellhealth.com/types-of-magnesium-8671598

https://www.naturemade.com/blogs/health-articles/7-types-of-magnesium-their-benefits

https://teamrwb.org/nutrition/guide-to-magnesium

https://bodybio.com/blogs/blog/types-of-magnesium?srsltid=AfmBOoqA3L9ija7sxrfTJ7-jGCRoFUvbGsZIVYoFVQPsYnWMNEwLZMvA

https://www.everydayhealth.com/supplements/types-of-magnesium-and-their-benefits/