• Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta

  • Sep 4 2024
  • Length: 31 mins
  • Podcast

Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta

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  • Summary

  • “We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into your diet for maximum benefits.

    In this episode you’ll hear:
    2:20 – Dr. Gupta’s PhD focus on curcumin
    5:30 – Difference between acute and chronic inflammation
    7:45 – Toxic burden and daily detox practices
    11:00 – The food-inflammation connection
    13:15 – Turmeric’s effect on inflammation
    15:50 – Difference between turmeric and curcumin
    17:45 – How to use turmeric and curcumin?
    19:25 – Using black pepper or a healthy fat with turmeric
    19:45 – Can you cook with a turmeric supplement?
    22:00 – Can you use turmeric instead of Ibuprofen for acute pain?
    24:00 – Curcumin in Orthopedics and Neurology
    26:40 – Who should not use curcumin?
    27:15 – What are telomeres and curcumin’s role in longevity and health span?
    28:20 – Health benefits of spices
    29:40 – Discount Code

    References:
    • Discount Code AFN for 15% off your turmeric order at Fusionary Formulas. Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.
    • Reducing Inflammation in the Body with Food, Culinary Medicine Recipe podcast, Episode 13
    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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