• Triggers, Flashbacks and Grounding Techniques

  • Nov 15 2021
  • Length: 18 mins
  • Podcast

Triggers, Flashbacks and Grounding Techniques

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  • Summary

  • CONTENT WARNING: This episode contains implied childhood sexual assault as well as mentions of sexual assault.

    This episode discusses different types of trauma triggers and their effects. It also discusses different types of flashbacks and how they can affect people. It finishes with a discussion of grounding techniques and how they can be helpful.

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