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Gerry and Jim sit down to chat about how TOWER 26 Athletes have been impacted by the recent fires in Southern California.

Adding to the content of the show the two then dive into propulsion and how to properly execute the propulsove phase of the swim stroke.

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: gerry@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim dive deeper into how to keep everything in a nice tight channel when you breathe. Be sure to check out the youtube video here for the examples used in the episode.

For the workout of the episode go here

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: contact@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim talk about the importance of alignment in swimming while breaking down listeners swim videos. Submit your swim video to gerry@tower26.com.

For the workout of the episode go here

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: contact@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim cover a ton of great educaional info on this episode incuding tautness, Kona, FORM Goggles, wetsuits, technical phase workout specifics, etc. Enjoy! You can also view this episode on YouTube here.

For the workout of the episode go here

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: contact@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim cover a good amout of endurance sport related topics on this, not to be missed, episode.

For the workout of the episode go here

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: contact@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim discuss the season long progression and when that progression should blend into the next phase of training. Also discussed is masters swimming versus triathlon swimming, Cam Wurf and Kona, and MUCH MORE! Enjoy!

For the workout of the episode go here

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: contact@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim go deep into why pacing is important and why Strava is NOT important. So many good take-a-ways throughout this episode.

For the workout of the episode go here

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: contact@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Gerry and Jim dive into several events that took place duning the Paris Olympics covering learnings and tying those learnings to how our listeners can perform better by watching the best compete.

Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan

Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program

For Swim Video Analysis email: contact@tower26.com

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.