Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided meditation experience.

In this unique session, discover: • How your breath orchestrates billions of atomic dancers • The quantum symphony of your neural network • Your body's molecular transformation during meditation

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
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Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick – perfect timing for those New Year's resolutions!

What you'll discover: • The HEART method for building lasting meditation habits • A guided heart-centered practice • Practical solutions for common meditation challenges • Community support for your journey

Bring your curiosity and an open heart. Whether you're a meditation newbie or a seasoned practitioner, there's wisdom here for everyone.

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
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Stop trying to create the perfect holiday season and learn how to actually enjoy it. In this guided meditation, we'll help you: • Release holiday anxiety • Find joy in imperfect moments • Create peaceful spaces amid the chaos • Transform stress into mindful presence

Give yourself the gift of peace this holiday season. Cozy blanket and warm tea recommended! 🫖✨

• Become a Patron: https://www.patreon.com/TMGmeditations
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Ready to release what no longer serves you? Join our meditation session where we'll explore the art of emotional release through gentle, guided practice. Think of it as a loving workout for your heart!

Learn how to: • Release emotional tension safely • Create space for new experiences • Strengthen your emotional resilience • Practice self-compassion

• Become a Patron: https://www.patreon.com/TMGmeditations
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• Visit our community website: https://tmg.cosmicnation.co

🧘‍♀️ Join us for "Finding Calm in Rising Tides" - a guided meditation to help you surf the waves of anxiety. Learn practical tools to ground yourself in uncertain times.

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
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• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

🎙️ Tune in for a powerful episode: “How to Recover from Love Bombing.” We’ll dive deep into healing, reclaiming self-worth, and building stronger boundaries. Don’t miss this journey to a healthier heart! 💫

• Become a Patron: https://www.patreon.com/TMGmeditations
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• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co

In this episode, we’ll explore what it means to be “spooked” and how you can transform fear into curiosity and calm. From moonlit forests to eerie whispers, we’ll guide you through a journey of relaxation, using Halloween’s magic to find your inner peace.

Ready to face your ghosts? 👻 Don’t miss out!

• Become a Patron: https://www.patreon.com/TMGmeditations
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• Visit our community website: https://tmg.cosmicnation.co

Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into actionable tips on how to live longer and better through proper nutrition, movement, and mindset.

• Become a Patron: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity
• Visit our community website: https://tmg.cosmicnation.co