After realizing the impact of internalized patriarchy (IP) on mom burnout, I have come up with a strategy to deal with it. Join me today as I share this burnout "hack" with you.

Here's what I know about internalized patriarchy:

• It's internal, we cause it
• Men, in general, don't suffer from it.

(Disclaimer: I'm not sure how gender identification plays into this so I am referring to men and women to keep this concept simple - but know I support all forms of gender associations).

Therefore, here is a hack ... find a man or person who does not suffer from internalized patriarchy (I have affectionately termed this person to be your IP partner) and when you find yourself experiencing IP -- pause -- and ask the other person what they would do in this situation. Bam! Now at least you see what's going on and you have some options to find a way out.

Join me for this episode of BMB where I run actual scenarios in my life by my chosen IP partner, my husband Walter, who shines a light on what he would do in each scenario.

IP is a massive cause of burnout. And I'm on a mission to conquer it! Join me!

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© 2022 Sabra Staudenmaier