• Timing matters: The Importance of Circadian Rhythms and Eating Habits

  • Jul 28 2024
  • Length: 33 mins
  • Podcast

Timing matters: The Importance of Circadian Rhythms and Eating Habits

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  • Summary

  • Fueling up before we start our day is very important. It gives us benefits like kickstarting metabolism, providing nutrients and regulating blood sugar to name a few. But what happens if we skip breakfast? Do Americans optimize mealtimes? Does Chronotype affect appetite? Tune in to learn more!

    MEQ test link https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq

    Chronotype quiz link

    https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

    references: (Jakubowicz et al, 2021) https://pubmed.ncbi.nlm.nih.gov/34063109/

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