The Essentials with Maddie Flint

By: Maddie Flint
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  • Summary

  • Tune in to my educational podcast The Essentials, where I discuss a range of topics in the realm of human biology. From nutrition and human anatomy to neuroscience and art, you can expect to learn new things, boost your creativity, and appreciate the Intelligent Design of our bodies and our world. 🎧📓
    Copyright 2024 Maddie Flint
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Art Biological Sciences Personal Success
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Episodes
  • Timing matters: The Importance of Circadian Rhythms and Eating Habits

    Timing matters: The Importance of Circadian Rhythms and Eating Habits
    Jul 28 2024

    Fueling up before we start our day is very important. It gives us benefits like kickstarting metabolism, providing nutrients and regulating blood sugar to name a few. But what happens if we skip breakfast? Do Americans optimize mealtimes? Does Chronotype affect appetite? Tune in to learn more!

    MEQ test link https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq

    Chronotype quiz link

    https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

    references: (Jakubowicz et al, 2021) https://pubmed.ncbi.nlm.nih.gov/34063109/

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    33 mins
  • Why Cafes?

    Why Cafes?
    May 17 2024

    Ever wondered what makes the cafe experience so special? Look no further than this episode of the Essentials. Here, I discuss the neuroscience and psychology behind why cafe ambiance is so meaningful, and what features create that environment we all know and love.

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    23 mins
  • Protocols for better sketching

    Protocols for better sketching
    Mar 2 2024

    This episode, I'm discussing the protocols I used to help me simplify my sketches, making the plein air process one to really enjoy. Art is a science, and the Impressionists nailed it. So, to learn about the components behind a compelling piece, we have to put on our neurobiology caps. I hope you're ready for some inspiration! #psychology #neuroscience #pleinairdrawing #picasso #art history
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    24 mins

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