Thrive and Shine HR

By: Jen Trumm and Katherine Fry - Passionate Life Coaches with a HR Twist
  • Summary

  • Jen and Kathy whole-heartedly believe in the untapped & unlimited potential of women in Human Resources. As certified Life Coaches with 45 years combined HR experience, Kathy and Jen share an unwavering wisdom of what's possible for women in HR who lead with authenticity! In a first of its kind podcast, join Jen and Kathy as they talk about the often overlooked yet essential building blocks for HR success; our mental, physical and emotional health. With the goal of helping women in HR thrive and shine, this podcast is an inspirational love letter & simultaneous call-to-action to us all!
    Jen Trumm and Katherine Fry - Passionate Life Coaches with a HR Twist
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Episodes
  • Episode 30 - 🧯 Stop Putting Out Fires: How to Shift Out of Reactive HR and Into Responsive HR
    Sep 18 2024

    In this heartwarming and insightful episode, certified life coaches Jen Trumm and Katherine Fry, with a combined 45 years of HR experience, explore the crucial difference between reactive and responsive modes in the workplace. 🌟

    Titled "Stop Putting Out Fires: How to Shift Out of Reactive Air and Into Responsive Air," they delve into the challenges of reactivity, its root causes, and strategies for fostering a more empowered, responsive approach.

    🔥💼 Jen and Katherine share personal stories and practical tips, encouraging listeners to reflect on their own habits.

    They discuss how reactivity often stems from stress and a lack of self-awareness, and how shifting to a responsive mindset can lead to better decision-making and a more harmonious work environment. 🧘‍♀️✨

    The episode also highlights the importance of self-care and mindfulness practices in making this shift. 🧘‍♂️🧘‍♀️

    Jen and Katherine urge HR professionals to ask themselves: How can I transform "What if?" from a barrier into a gateway to immense possibilities? 🌈 By recognizing how their reactivity may be holding them back, HR professionals can begin to thrive both at work and at home.

    Through this awareness and healing, we can show up for ourselves and others in a whole different way. 🌟❤️

    Call-to-Action: HR professionals, it's time to recognize how your reactivity may be holding you back from thriving both at work and at home. 🌟

    Through awareness and healing, you can show up for yourself and others in a whole new way.

    Download, rate, and review the podcast to support its growth! 🎧⭐️

    Check out what else we've got going on:


    HR Empower Hour with Katherine (Weekly on Tuesdays!) Katherine takes each of our weekly Thrive & Shine HR topics and breaks them down into actionable steps to help YOU create the change you seek in your live (professionally & personally!): https://marblepeakconsulting.com/hr-empower-hour


    ReFRESH App - A revolutionary app created exclusively for women in HR looking to grow, evolve and connect (created by our very own Katherine Fry!!!): https://refresh.passion.io/


    Women of HR Support Group (on Facebook):

    https://www.facebook.com/groups/652482002746590

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    1 hr and 3 mins
  • Episode 29 - 👱🏼‍♀️👱🏼‍♂️ Gender Stereotypes and Socialization: How to Turn Knowledge Into Power at Work!
    Sep 10 2024

    In the 29th episode of "Thrive and Shine HR," Kathy and Jen dive into the critical topic of gender stereotypes and socialization in the workplace.

    With their rich backgrounds in HR and life coaching, they share personal stories and professional insights, emphasizing the importance of understanding and challenging the stereotypes that are ALL around us! 😲

    Jen and Katherine encourage listeners to reflect on their own experiences and ask themselves:

    How are gender stereotypes influencing my workplace? What if I leaned in with curiosity to explore possibilities rather than the limitations? 🌟

    Throughout the episode, they discuss the subtle ways gender biases can manifest and the profound impact they can have on workplace dynamics.

    They also highlight the power of language and behavior in either perpetuating or dismantling these stereotypes.

    By sharing real-life examples and practical strategies, Jen and Katherine inspire listeners to take actionable steps towards fostering a more inclusive environment.

    Moreover, they delve into the significance of self-awareness and personal growth in this journey.

    They urge HR professionals to look long and honestly in their own mirrors, reflecting on how they have felt their own identity marginalized in the past.

    Through this awareness and healing, we have a glorious opportunity to show up for ourselves and others in a whole different way. 🌈

    Join them in this playful yet profound journey towards creating more inclusive and equitable work environments.

    Download, rate, and review the podcast to support its growth! 🎧✨

    Check out what else we've got going on:


    HR Empower Hour with Katherine (Weekly on Tuesdays!) Katherine takes each of our weekly Thrive & Shine HR topics and breaks them down into actionable steps to help YOU create the change you seek in your live (professionally & personally!): https://marblepeakconsulting.com/hr-empower-hour


    ReFRESH App - A revolutionary app created exclusively for women in HR looking to grow, evolve and connect (created by our very own Katherine Fry!!!): https://refresh.passion.io/


    Women of HR Support Group (on Facebook):

    https://www.facebook.com/groups/652482002746590

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    53 mins
  • Episode 28 - 🚶🏼‍♀️ Stand Tall! Learning the Steps to Confidence for Women in HR
    Sep 5 2024

    In the 28th episode of "Thrive and Shine HR," Jen and Katherine explore the journey of building confidence for women in HR.

    They share personal stories, highlighting that confidence is a skill developed over time, not an inherent trait.

    Through playful anecdotes and compassionate advice, they discuss overcoming societal pressures, embracing vulnerability, and the power of a supportive network. 🌈

    Jen and Katherine encourage listeners to ask themselves: How can I transform "what if" from a barrier into a gateway to immense possibilities?

    Reflect, take action, and let your confidence shine! ✨

    But wait, there's more!

    They dive into the nitty-gritty of daily practices that can boost your confidence meter 📈, from positive affirmations to setting small, achievable goals.

    They even sprinkle in some humor and real-life bloopers to remind us that everyone has their off days. 😂

    By the end of the episode, you'll feel like you've had a warm hug and a pep talk from your best friends. 🤗

    **Call-to-Action:** HR professionals, it's time to look long and honestly in your own mirrors 🪞 and think about how to build the SKILL of confidence so you show up for yourself and others in a whole different way.

    Download, rate, and review the podcast to support its growth! 🌱✨

    Reflect, take action, and let your confidence shine! 🌟 Check out what else we've got going on:


    HR Empower Hour with Katherine (Weekly on Tuesdays!) Katherine takes each of our weekly Thrive & Shine HR topics and breaks them down into actionable steps to help YOU create the change you seek in your live (professionally & personally!): https://marblepeakconsulting.com/hr-empower-hour


    ReFRESH App - A revolutionary app created exclusively for women in HR looking to grow, evolve and connect (created by our very own Katherine Fry!!!): https://refresh.passion.io/


    Women of HR Support Group (on Facebook):

    https://www.facebook.com/groups/652482002746590

    Show More Show Less
    1 hr and 2 mins

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