Ever found yourself lost in the whirlwind of motherhood, wondering if you're doing enough? In this heartfelt finale of our "Thrive Like a Mother" mini-series, I share personal reflections from a week of parenting highs and lows.

Picture the scene: my toddler declaring newfound independence while my six-year-old embarks on her adventure of first grade. These moments, both chaotic and magical, remind us that motherhood is woven with experiences that range from sheer exhaustion to pure joy.

In today's episode, I hope to reinforce the message that no matter the challenges, you're doing an incredible job mama, and it's the fleeting smiles and tender moments that truly define this journey.

I've had my share of sleepless nights and unexpected surprises, yet amidst it all, I find peace in knowing that both the trials and triumphs are temporary. By focusing on the glimmers of joy that punctuate the journey, we can hold onto the hope that things do get easier with time.

So, take a deep breath, give yourself grace, and take 7 minutes with me to cherish how far you've come in your beautiful, messy adventure called motherhood.

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you left a review or shared it with a friend or on social media.

And don't forget to tag me so I can personally thank you for helping me get the word out.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Inspired during my first month of maternity leave, I invite you into my world as I reflect on the significance of creating a life that supports me being more present in my family and children's lives. I share my plans of creating purpose driven stream of income by honing in on the power of my intuition, and using journaling as a way to process my emotions for clarity and growth.

In this episode, my hope is to encourage other millennial mamas to reflect on their own paths, daring to align their lives with their biggest dreams and do things differently.

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you left a review or shared it with a friend or on social media.

And don't forget to tag me so I can personally thank you for helping me get the word out.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Have you ever found comfort in the thoughts that come to you in the quiet moments of motherhood?

In part one of this series of A Mama's Quiet Moments, I share how recording my raw & candid thoughts in the early days of my 3rd postpartum served as an emotional anchor and led me to a shift in perspective of how I could experience the beauty and unexpected twists and turns of life.

I extend a heartfelt invitation to reflect on the impermanence of motherhood's precious experiences and a challenge to be fully present and to try and find gratitude and intention in every moment of our lives.

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you left a review or shared it with a friend or on social media.

And don't forget to tag me so I can personally thank you for helping me get the word out.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

I'm in a season and have been in one for a while now where I am expanding mentally, physically and emotionally. For the second half of 2023, I grew my 3rd little life within my belly and he was born on February 27th. During this season I had a lot of time to reflect and let go of a lot of expectations I placed on myself. I started to allow myself to go with the flow of the slowdown season my 3rd pregnancy put me in.

This episode is a reminder that it's okay to accept the pace of your expansion as your own. Whether it's one that you're deciding the pace or one where the pace may not be as much in your control. Remember that there is no race, there is only your divine path. The pace may change along the way, and it may change often, but that's okay. It's all working for you and not against you.

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you left a review or shared it with a friend or on social media.

And don't forget to tag me so I can personally thank you for helping me get the word out.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Y'all I recorded this about a week ago as I realized we were getting closer and closer to June. The halfway point of the year, of 2023 already. My usual mindset for being halfway through the year was let's get it, we made it through 6 months and accomplished so much. Let's crush the rest of this year.

I don't know if it's because I'm really embracing my 30s or embracing the wisdom that comes with age. But if you're like me and you've been crushing it this year. Instead of tell you to keep pushing, I want to remind you that rest can be productive too. Just because we're halfway through doesn't mean that we have to sprint to the end. It's a marathon y'all… you get to slow down when necessary.

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you left a review or shared it with a friend or on social media.

And don't forget to tag me so I can personally thank you for helping me get the word out.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Happy Season Finale of the Thrive Like a Mother podcast loves!! I'm so eternally grateful for each and every one of you who has listened in and supported me in this first season. I'm so excited for the things I have in store for you in season 2, but for now enjoy this episode where I chat with you about being intentional about making time for joy in our lives. Why? Because we deserve it!

Not only does experiencing joy give you:

• a better mindset
• improved sleep
• lower blood pressure

It also helps us fight the daily stressors of life. Because life really isn't easy, right? Joy should be as much of a priority in our lives as any other thing on our to-do list. I hope that you walk away from today's episode feeling empowered to do exactly that and to THRIVE in your JOY.

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you left a review or shared it with a friend or on social media.

And don't forget to tag me so I can personally thank you for helping me get the word out.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

I believe in myself, my talents, and my abilities. I walk in His purpose for me.

It can be easy to have doubt in yourself when it's a hard season. I hope today's affirmation is a continual reminder for you to keep walking in the purpose He has given you. The seasons won't always be hard, but they will always be worth it. Because fully embracing your purpose means He is always walking with you.

Have a great week y'all!

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you left a review or shared it with a friend or on social media.

And don't forget to tag me so I can personally thank you for helping me get the word out.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

My mission for this podcast and community is to create safe spaces. Safe spaces for us to learn, grow and thrive together. To be real y'all money scares me! Out of all the areas of adulting, finances is ones of those areas that I feel the most uninformed in. This year, I've made it a goal to conquer my fear and learn as much as I can so that my girls won't start from zero when their turn comes around.

I hope today's episode allows you to acknowledge any fears or cringey feelings you have about money, but also empowers you to start taking some steps to do something about it. Here are some resources I've been leaning on to help you get started:

Financial Feminist by Tori Dunlap

The Simple Path to Wealth by JL Collins

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you left a review or shared it with a friend or on social media.

And don't forget to tag me so I can personally thank you for helping me get the word out.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!