• This Is Your Sign To Lift Heavier

  • Apr 2 2024
  • Length: 1 hr and 3 mins
  • Podcast

This Is Your Sign To Lift Heavier

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  • Summary

  • This podcast is about the benefits of lifting heavy and increasing resistance when it comes to strength training. There are many myths and misunderstandings about heavy lifting and we want to show you how beneficial it can be for you. We also talk about our journey with strength training and we provide tips on how to know when its okay to go heavier. This is one of our favorite topics and we hope you enjoy this discussion as much as we did.

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