No matter where you are in your fitness journey, we've all fallen off track at some point in time. Whether due to injury, illness, vacation, life obstacles, or pure laziness, it can be a frustrating feeling of lost momentum. Even we're working through the struggles of getting back on track after having our baby a few months ago. As personal trainers and content creators, we go through this often but we've developed a system to get us on a consistent roll whenever we fall off. In this episode, we're sharing simple but effective guide to get you back on track for the long run. Even if you fall off again in the future, you can use the tools from this episode to overcome any slump. If you find this episode helpful and motivating, please share this with anyone who needs to hear it!

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel:
@juiceandtoyapodcast

Check out our Merch!
https://www.onebodyla.com/shop

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

This podcast is about sharing the last moments of our pregnancy journey leading up to our birth and our postpartum experience. Our pregnancy overall was amazing but we did experience some postpartum complications that were unexpected. This journey has been a rollercoaster of emotions for us but we're here to break it all down in what we call a "therapy session". We're also excited to introduce our baby boy Jakai as he makes his YouTube debut!

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel:
@juiceandtoyapodcast

Check out our Merch!
https://www.onebodyla.com/shop

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

Welcome back to Season 2 of the Juice & Toya podcast! We took a little Summer hiatus to get prepped for our baby but we're excited to bring back the fitness knowledge, motivation, and jokes.

In this episode, we covered our entire pregnancy journey; what it was like for us and what approach we took to get to where we are now. There's so much that we've learned through this process and we want to share that insight with you!

For Context: This podcast was pre-recorded a few weeks before we actually gave birth to our amazing baby boy. We wanted to wait to post this episode so that you can see the contrast between pre-pregnancy and our post-pregnancy journey, which will be the next episode.

Link To the Free Program:
https://www.onebodyla.com/summerready24

Busy Body Program:
https://my.playbookapp.io/juice-toya/programs/Busy-Body/19555

Subscribe to our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast

Purchase Your J&T X OBLA Merch
https://www.onebodyla.com/shop


Follow Us on all platforms

Juice: @juicetontx
Toya: @toyacherrelle
Both: @juiceandtoya

Our Personal Training Business: @onebodyla
https://www.onebodyla.com/