In this powerful episode of the Think Unbroken podcast, host Michael Unbroken explores the transformative power of beliefs and their impact on our lives. Delving into how childhood trauma shapes our core beliefs, Michael offers actionable strategies to challenge and change limiting thoughts. He shares personal experiences and insights on how beliefs shape our reality and actions, the profound impact of trauma on self-perception and worldview, and techniques for identifying and challenging negative beliefs. Michael guides listeners through the process of finding evidence to support empowering beliefs and discusses the courage required to embrace a new identity. Whether you're struggling with self-doubt or looking to level up your life, this episode provides the tools to reframe your mindset and unlock your true potential. Don't miss Michael's passionate call to action on why believing in yourself is the ultimate key to becoming unbroken.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

In this episode, dive deep into the transformative world of Internal Family Systems (IFS) with trauma expert Terry Baranski. Discover how childhood experiences shape our adult behaviors and learn powerful strategies to heal your inner child. Terry explores the normalization of trauma in our society, the importance of self-awareness in breaking generational cycles, and how to navigate shame and guilt on your healing journey. Whether you're struggling with addiction, relationship issues, or simply feeling stuck, this episode offers invaluable insights on achieving emotional equilibrium and becoming your authentic self. Join Michael Unbroken and Terry Real as they unpack the complexities of the human psyche and provide a roadmap to becoming truly "unbroken."

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Terry Baranski at: https://www.healingtheself.net/

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

In this powerful episode, we dive deep into the world of judgment - how it affects us, how we unconsciously judge others, and most importantly, how to break free from its chains. Join Michael as he explores dealing with judgment in career, family, and personal life, uncovering the surprising truth about human nature and judgment. You'll learn practical strategies to handle both external and self-judgment, discover how to use judgment constructively for personal growth, and gain insights on setting boundaries with toxic, judgmental people. Michael shares raw, honest insights on becoming the hero of your own story, emphasizing the importance of aligning your life with your core values. Whether you're struggling with self-doubt or battling external negativity, this episode offers actionable advice to help you rise above judgment and create the life you truly desire. Learn how to filter out harmful criticism, embrace constructive feedback, and ultimately live an "unbroken" life true to yourself. Don't let others' opinions dictate your path - tune in now and start your journey to living unbroken!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

In this episode, unlock the secrets of high performance with Dr. Pete, renowned sports psychologist and mindfulness expert. Discover how to find your sweet spot between grit and burnout, build psychological immunity, and achieve success through value-based living. Dr. Pete shares insights from his work with elite athletes and business leaders, revealing practical strategies for mental toughness, resilience, and peak performance. Learn how to set meaningful goals, embrace the process over outcomes, and cultivate mindfulness for greater wellbeing and achievement. Whether you're an athlete, entrepreneur, or seeking personal growth, this conversation offers valuable tools to elevate your performance and find balance in life's challenges. Tune in for a masterclass in mindset, motivation, and reaching your full potential

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Dr. Pete at: https://thecwcnj.com/peter-j-economou-ph-d

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

In this episode, Michael Unbroken unveils his groundbreaking Unbroken Men Transformation Event. He passionately discusses why he's launching this exclusive, free virtual gathering for men seeking to transform their lives. Michael introduces the "Triad of Life" - a powerful framework focusing on health, wealth, and relationships. He shares his personal journey and the urgent need for a supportive men's community in today's world. Listeners will learn about overcoming trauma, building authentic connections, achieving financial independence, and fostering personal growth. Michael emphasizes the event's potential to change lives and invites men to join a million-strong brotherhood committed to becoming unbroken. He encourages women to share this opportunity with the men in their lives and challenges men to step up and be part of this transformative movement. Whether you're struggling with mental health, feeling stuck in your career, or seeking deeper connections, this episode offers a compelling invitation to register at unbrokenmen.com and be part of redefining masculinity for the better.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

In this episode, discover the secrets to building stronger, more fulfilling relationships in this eye-opening conversation with relationship coach Bryan Reeves. Michael and Bryan dive deep into the challenges men face in intimate relationships, exploring topics like vulnerability, emotional connection, and overcoming childhood programming. Learn why vulnerability is a superpower, not a weakness, and how to have difficult conversations that deepen intimacy. Whether you're struggling in your relationship or want to take it to the next level, this episode offers valuable insights on creating safety, practicing devotion, and choosing your partner every day. Don't miss this honest and transformative discussion on what it truly means to show up authentically in love and life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Bryan Reeves at: https://bryanreeves.com/

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

In this episode, Michael Unbroken unveils his groundbreaking Unbroken Men Transformation Event. He passionately discusses why he's launching this exclusive, free virtual gathering for men seeking to transform their lives. Michael introduces the "Triad of Life" - a powerful framework focusing on health, wealth, and relationships. He shares his personal journey and the urgent need for a supportive men's community in today's world. Listeners will learn about overcoming trauma, building authentic connections, achieving financial independence, and fostering personal growth. Michael emphasizes the event's potential to change lives and invites men to join a million-strong brotherhood committed to becoming unbroken. He encourages women to share this opportunity with the men in their lives and challenges men to step up and be part of this transformative movement. Whether you're struggling with mental health, feeling stuck in your career, or seeking deeper connections, this episode offers a compelling invitation to register at unbrokenmen.com and be part of redefining masculinity for the better.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

In this episode, high-performance coach Daniel Hauge shares his inspiring journey from the brink of self-destruction to a life of purpose and success. After losing his father at a young age, Daniel descended into a world of drugs and dangerous situations before finding the strength to turn his life around. He reveals key strategies for personal transformation, including identifying core values, creating effective systems, and overcoming self-doubt. Learn how to maintain momentum in the face of setbacks, make decisive choices, and eliminate decision fatigue. Whether you're battling addiction, feeling lost, or aiming to level up your life, this raw and honest conversation offers practical advice and inspiration to help you unlock your full potential and build a life worth living.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Daniel Hauge at: https://www.instagram.com/iamdanielhauge/

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN