• Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

  • By: Michael Unbroken
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

By: Michael Unbroken
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  • Summary

  • Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.


    Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.


    Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.


    Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).


    Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).


    Your path to healing and empowerment starts here. Tune in and let the transformation begin!

    Be Unbroken
    Think Unbroken LLC
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Psychology Hygiene & Healthy Living Philosophy Social Sciences Personal Success
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Episodes
  • Belief Is the Only Thing That Matters

    Belief Is the Only Thing That Matters
    Oct 2 2024

    In this powerful episode of the Think Unbroken podcast, host Michael Unbroken explores the transformative power of beliefs and their impact on our lives. Delving into how childhood trauma shapes our core beliefs, Michael offers actionable strategies to challenge and change limiting thoughts. He shares personal experiences and insights on how beliefs shape our reality and actions, the profound impact of trauma on self-perception and worldview, and techniques for identifying and challenging negative beliefs. Michael guides listeners through the process of finding evidence to support empowering beliefs and discusses the courage required to embrace a new identity. Whether you're struggling with self-doubt or looking to level up your life, this episode provides the tools to reframe your mindset and unlock your true potential. Don't miss Michael's passionate call to action on why believing in yourself is the ultimate key to becoming unbroken.

    ************* LINKS & RESOURCES *************

    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

    @Michael Unbroken: https://www.instagram.com/michaelunbroken/

    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

    Learn more at https://www.thinkunbrokenpodcast.com

    Our Sponsors:

    * Check out Babbel: babbel.com/UNBROKEN



    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    21 mins
  • Healing Your Inner Family: The Key to Breaking Trauma Cycles | with Terry Baranski

    Healing Your Inner Family: The Key to Breaking Trauma Cycles | with Terry Baranski
    Oct 1 2024

    In this episode, dive deep into the transformative world of Internal Family Systems (IFS) with trauma expert Terry Baranski. Discover how childhood experiences shape our adult behaviors and learn powerful strategies to heal your inner child. Terry explores the normalization of trauma in our society, the importance of self-awareness in breaking generational cycles, and how to navigate shame and guilt on your healing journey. Whether you're struggling with addiction, relationship issues, or simply feeling stuck, this episode offers invaluable insights on achieving emotional equilibrium and becoming your authentic self. Join Michael Unbroken and Terry Real as they unpack the complexities of the human psyche and provide a roadmap to becoming truly "unbroken."

    ************* LINKS & RESOURCES *************

    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

    @Michael Unbroken: https://www.instagram.com/michaelunbroken/

    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

    Learn more at https://www.thinkunbrokenpodcast.com

    Learn more about Terry Baranski at: https://www.healingtheself.net/


    Our Sponsors:

    * Check out Babbel: babbel.com/UNBROKEN



    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    46 mins
  • How to Escape Judgment after Trauma

    How to Escape Judgment after Trauma
    Sep 27 2024

    In this powerful episode, we dive deep into the world of judgment - how it affects us, how we unconsciously judge others, and most importantly, how to break free from its chains. Join Michael as he explores dealing with judgment in career, family, and personal life, uncovering the surprising truth about human nature and judgment. You'll learn practical strategies to handle both external and self-judgment, discover how to use judgment constructively for personal growth, and gain insights on setting boundaries with toxic, judgmental people. Michael shares raw, honest insights on becoming the hero of your own story, emphasizing the importance of aligning your life with your core values. Whether you're struggling with self-doubt or battling external negativity, this episode offers actionable advice to help you rise above judgment and create the life you truly desire. Learn how to filter out harmful criticism, embrace constructive feedback, and ultimately live an "unbroken" life true to yourself. Don't let others' opinions dictate your path - tune in now and start your journey to living unbroken!

    ************* LINKS & RESOURCES *************

    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

    @Michael Unbroken: https://www.instagram.com/michaelunbroken/

    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

    Learn more at https://www.thinkunbrokenpodcast.com

    Our Sponsors:

    * Check out Babbel: babbel.com/UNBROKEN



    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    14 mins

What listeners say about Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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Profile Image for Zoe86

Amazing

Getting so much value from this series. Amazing for trauma survivors. Very useful, love Michael's very real approach. Optimising with this! Thank you!

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