0:00 teaser

0:28 Intro

2:15 Test Only instead of a complicated stack?

11:45 Lowest Deca amount for joints?

16:20 androstenedione

17:30 The Problem of Blended Products

22:30 Test Base and Tren Base

27:20 NPP dosing

30:40 Dave’s yard

32:00 Fully recovered with HCG

36:00 Growing In a Deficit

39:10 Primo Tabs vs Primo vs Rimobolan

41:30 Scenario where Primo in off season makes sense

44:00 Blood Types and Gear?

44:36 Dizziness on cycle

50:00 Is L-Carnitine Still Popular ?

52:10 Anadrol or Insulin During Fat Loss Diet

56:00 Anadrol Pulse

1:00:00 Uncle Dave’s Advice

1:03:35 Are Dave & Scott influencers ?

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

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🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

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🔴 Video Version : https://youtu.be/AYv_spgbuco

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0:00 - Teaser

0:40 Intro

1:38 - Performance Chiropractor Dr. Christopher Marvin

3:20 - Why proper warmups are beneficial

5:41 - Choosing the correct warmup routine

7:18 - Importance of hip mobility for squats

12:54 - Optimizing your squat

17:03 - Self assessing hip mobility

19:03 - 90 90 Hip drill

23:00 - Foam roller, B stance RDL

29:11 - Suitcase carry

31:40 - Massage guns: secret weapon?

34:23 - Q&A: tips for chronic SI joint pain

36:56 - Additional Thoughts

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Follow our guest here :

💪 Dr Marv : https://www.instagram.com/dr.marvin.saysdc/

Check out Dr Marv's YouTube here : @dr.marvin.saysdc

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

Links to Dr Marv's Exercises :

Side Lying Ribcage: https://youtube.com/shorts/A7axKMhzBWM

Hip Self Assess: https://youtu.be/K_nYgbU_C-k

90:90 - https://youtu.be/uQV7Rerzers

Foam Roller RDL: https://youtube.com/shorts/nU4Ho8SZiaA

Suitcase Carry: https://youtu.be/Nk55KXMyYJo

6:00 - Prague show breakdown - Cbum 2nd

18:29 - Chris Bumstead - “ripple” effect in bodybuilding

30:05 - 3 or 12 inches? Would you rather

34:00 - Let your family watch your life for $5M?

34:58 - The Haggis

36:17 - National Animal of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

37:35 - Canadian pronunciation

40:28 - Let your family watch your life for $5M?

41:08 - Finding the sweet spot in training

51:45 - Injuries from long term Progressive overload

57:45 - Next person to trigger Ron, wins.

1:02:09 - Doing the right thing? Or doing things right?

1:02:46 - How to find your purpose in life?

1:03:44 - Ron’s favourite pie

1:05:11 - Favourite gym you’ve trained in?

1:07:45 - Better activation in your back

1:09:51 - Personality trait that won over your partners?

1:15:30 - Wrapping up!

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Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/340XCbFpTWU