If you’ve ever started a weight loss journey in January, full of excitement and determination, only to feel frustrated and off track just a few weeks later, you’re not alone. Studies show that 80% of people abandon their New Year’s resolutions by February.

Here’s the thing—it’s not that you don’t want to succeed. Life happens, motivation dips, and the path gets blurry. But it doesn’t have to be like this.

Here’s some good news: the ability to stick with your goals isn’t about having superhuman willpower or some magical genetic gift. Nope! The mental tenacity you need to take weight off permanently is a skill—a mind skill—that you can build.

And that’s exactly why I’m kicking off the New Year with a special three-part podcast series: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal.

This series is all about strengthening your “stick-with-it” muscle and building the mental resilience you need to stay consistent—no matter what life throws your way. Because let’s face it: the hardest part of weight loss isn’t knowing what to do. It’s those moments when you’re tired, tempted, or ready to give up.

This year, let’s rewrite the story. Let’s make this the year you don’t just set goals—you reach them.

Listen to the first episode of Weight Loss Resilience Training and get ready to build the mental strength you need to stay focused, consistent, and unstoppable.

Here’s to making 2025 your most resilient year yet!

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In This Episode, You’ll Also Learn…

• Why we need to build resilience especially at the beginning of the year.
• The epidemic of people who are smart about weight loss but can't stick with it and why it happens.
• Building confidence in three ways.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy New Year, my dear listener!

2025 is here, and we’re starting it off with a bang—celebrating a huge milestone: our 200th episode of the Thin Thinking Podcast as well as the New Year 2025! 🎉 ! 🎉

That’s right! It’s a double celebration, and I’ve planned something truly special for you to kick off the year:

✨ First, I’ll guide you through an incredible Bridge Mind Technique to tackle those sticky moments that often derail your weight journey. This tool will help you stay focused and finally move closer to reaching your ideal weight.

✨ Then, we’ll wrap things up with a beautiful New Year’s Meditation. Together, we’ll let go of what no longer serves you and step boldly into the vibrant, fulfilling life you want.

It’s the perfect way to start 2025—clear, focused, and ready for success.

So, grab your party hats, and let’s dive into this special episode. It’s a celebration you won’t want to miss!

Come on in!

In This Episode, You’ll Also Learn…

• What is a mental bridge?
• What usually happens at the beginning of the year for most people in terms of losing weight.
• The instant forgiveness.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Ho, ho, ho! Happy Holidays to you and our Thin Thinking family!

The holidays bring promises of connection, warmth, and snugly memories—but let’s be honest, they can also throw us for a loop. Maybe you’re feeling lonely, overwhelmed by a crowd of people, or struggling to stick to your healthy habits with mountains of tempting holiday treats in sight. For some of us, the holidays and binges can go together like Rudolph and Santa’s sleigh.

But not this year!

In this week’s podcast episode, I’m sharing some simple yet powerful tips to keep holiday binges at bay. And as a special treat, we’ll wrap it up with a relaxing, festive hypnosis session to help you stay calm, grounded, and in control.

So grab your favorite cozy spot, and let’s make this a holiday to remember for all the right reasons.

Come on in!

Join my FREE Online Masterclass!

Know what to do to lose weight but can't stick with it?

Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!

Save your seat here!

In This Episode, You’ll Also Learn…

• Why binging during the holidays is a bigger issue compared to binging on a usual day.
• The best solution for binging during the holidays.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy Holidays! 🎄

As we approach the season’s grand finale—a whirlwind of celebrations, family gatherings, and indulgent meals—it’s so easy to lose focus on our health and weight goals. Many of us think, “I’ll just start fresh in the New Year.”

But what if you didn’t have to start over?

In this week’s Thin Thinking Podcast, I’m thrilled to welcome back Marilyn Thayer, who has kept off over 100 pounds for a year! During her journey, Marilyn faced an incredibly demanding season of life, and she’s here to share how she successfully refocused and leaned into the skillset of weight mastery to stay on track.

In this episode, Marilyn talks about practical strategies for getting back on track after a tough time and she also shares some inspiration for navigating the holidays with confidence and balance so you can roll into the New Year feeling empowered, not starting from scratch.

Join us for an uplifting and insightful conversation that’s perfect for the holiday season.

Come on in!

Join my FREE Online Masterclass!

Know what to do to lose weight but can't stick with it?

Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!

Save your seat here!

In This Episode, You’ll Also Learn…

• The importance of understanding maintenance.
• Marilyn's maintenance story.
• The all or something mindset that Marilyn learned from another shifter.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

The holidays are here, and so is our much-anticipated Thin Thinking annual healthy baking episode!

This week, I’m serving up mindful baking strategies that will keep your health goals intact without sacrificing the joy of creating cherished holiday memories in the kitchen.

If the pull of flour, sugar, festive sprinkles, and frosting is calling your name—don’t worry, I’ve got you covered!

It’s time to unlock the recipe for celebrating the season to its fullest—without letting your waistline take a hit.

Let’s bake up some holiday magic together!

Come on in!

Join my FREE Online Masterclass!

Know what to do to lose weight but can't stick with it?

Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!

Save your seat here!

In This Episode, You’ll Also Learn…

• Why you need to go in prepared for the holiday baking.
• The importance of having a vision and plan before heading into holiday baking.
• The portal into memory and how it affects your holiday baking.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass!

Whether it’s wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year.

But how can we navigate the season without overdoing it—or feeling pressured to drink at all?

In this week’s episode of thr Thin Thinking Podcast, I’m joined by Colleen Kachman, also known as The Hangover Whisperer. Colleen is here to share her expert insights on:

• Managing alcohol mindfully during the holidays

• Handling social pressure to drink

• Recognizing when casual drinking might be crossing into more serious territory

We’ll also explore practical and empowering strategies for anyone looking to make healthier choices, whether you’re cutting back, going alcohol-free, or just want to enjoy the season without the dreaded hangover.

If you’re ready to toast to a healthier, more intentional holiday season, this episode is for you.

Tune in to sip on some wisdom and celebrate the best version of yourself!

Come on in!

BLACK FRIDAY SPECIALS!

Weight Release and Smoking Cessation
Save from 30%-50% off Downloads and Programs!

Shop Here!

In This Episode, You’ll Also Learn…

• Who is Colleen Kachman: what she does and who she helps.
• The iterative mindset: What it is and how it is the key to unlearning old habits.
• The real reason why we drink or overeat.

Links Mentioned in the Episode:

• Colleen Kachman's Website
• Listen to Colleen's Podcast Here
• Colleen Kachman's Tiktok
• Colleen Kachman's Instagram
• Colleen Kachman's Facebook
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy Thanksgiving to all our U.S. friends!

To all other Thin Thinking Community friends--we are grateful for you...

If you are celebrating, I am wondering if you are worrying about eating too much this weekend?

Well, don’t you fret! ​In this special episode of The Thin Thinking Podcast, I’ve got you covered.

I’m guiding you through a relaxing, closed-eyed Thanksgiving meditation, complete with powerful mantras to help you stay grounded, avoid temptation, and feel amazing—without ending up stuffed on the couch.

So, pull up a chair, grab a comfy spot, and let's relax together as we prepare to tackle the holiday weekend with intention and ease.

You won't want to miss this one!

See you on the inside, and come on in!

BLACK FRIDAY SPECIALS!

Weight Release and Smoking Cessation
Save from 30%-50% off Downloads and Programs!

Shop Here!

In This Episode, You’ll Also Learn…

• Why do the days after Thanksgiving seem harder to keep together than the actual Thanksgiving Day.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Thanksgiving is here—a time for family, gratitude, and, of course, delicious food! But have you ever noticed that the real challenge isn’t the Thanksgiving feast itself? It’s the rest of the weekend that can throw us off track!

In the latest episode of Thin Thinking, I’m serving up a quick and easy lesson on three key tools to help you stay focused and balanced—not just on Thanksgiving Day, but all through the weekend.

Let’s tackle the holiday season together with a big helping of practical strategies that keep your mindset strong and your goals on track.

Tune in now and get Thanksgiving stuffed full of empowering thin thinking.

Come on in!

BLACK FRIDAY SPECIALS!

Weight Release and Smoking Cessation
Save from 30%-50% off Downloads and Programs!

Shop Here!

In This Episode, You’ll Also Learn…

• The first tip: Creating a vision.
• The second tip: Building upon the vision and having a four-day strategy.
• Third tip: Thinking about your intentions.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies