Maintaining your ideal weight can be a challenge, whether you’ve recently released 10 pounds or 40 pounds.

In our latest episode, we have a very special guest from the Shift Community, Kelly Simmons, who has maintained her ideal weight after releasing well over 100 pounds.

You might be wondering, “What does she eat? How does she exercise?” But the secret to Kelly's success lies in the powerful mindset shifts she has made along her journey.

In this interview, we’ll dive into Kelly’s inspiring story, but we’re also going to focus on the mindset of maintenance—the key practices and mental shifts that have helped her keep the weight off and continue living her best life.

Kelly’s story and her mindset will encourage you to reframe the way you think about long-term weight maintenance and empower you with actionable insights.

So, grab your winter coat because we’re heading to Alaska with Kelly!

Join us for this heartwarming and enlightening episode.

Come on in!

FREE ONLINE MASTERCLASS

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.

In This Episode, You’ll Also Learn…

• Kelly Simmons: Who she is and her struggles with weight.
• Kelly on getting into maintenance mode and the feelings that came up as she approached maintenance.
• The biggest mindset tool that has helped Kelly in her maintenance.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Did you know that research shows people who achieve and sustain long-term weight management often credit having a solid support team as one of their top success factors?

It’s true! The world is full of challenges, temptations, and even well-meaning loved ones who might unintentionally pull you off track.

That’s why building a support team is essential for reaching and maintaining your weight goals. In this week’s episode, I'll break down the five key people you need on your weight support team—the ones who will guide you, cheer you on, and keep you focused on the journey ahead.

Ready to find out who these five people are? Grab your contacts list, tune in, and let’s get started!

Come on in!

FREE ONLINE MASTERCLASS

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.

In This Episode, You’ll Also Learn…

• Why people going through weight loss journey think a support team is not needed.
• The importance of having a support system.
• The power five: the list of support teams you need on your weight loss journey.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Get ready for a spooktacular episode of The Thin Thinking Podcast!

While Halloween is about all things spooky, the scariest part can be how sugary treats and trigger foods creep into our lives—not just during the holidays, but all year round.

In this episode, I’m diving deep into some powerful mind hacks that will help you slam the door on those tricky cravings that just won’t stop ringing the doorbell in your head. It’s time to take control of the foods that haunt you and start mastering your weight once and for all.

So grab your favorite broomstick, and join me for some life-changing insights!

Listen now and take back control!

Come on in!

Sign up for the FREE HYPNOSIS DOWNLOAD:
Shift Out of Sugar Cravings

In This Episode, You’ll Also Learn…

• What are trigger foods.
• The emotional connection that we have with trigger foods.
• The stimulus control.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies