What do you get when you combine expert insights on spinal health, sports training, and overall well-being? You get Dr. Greg Uchacz, a leader in sports medicine and chiropractic care and Clinic Director at ProActive Health Group. Dr. Greg sheds light on the long-term impacts of poor posture in adolescents and the crucial role of establishing proper movement patterns early on. He also debunks myths about resistance training in youth, explores the consequences of early sports specialization, and shares effective pain management techniques.

What do you get when someone rides their motorcycle from the northern tip of Canada to the southern tip of Argentina, only to crash right before the finish line? You get Lucas Scheer, a senior tech executive in Calgary who had decided to leave work and pursue his lifelong dream. This episode isn't just a story of miles and milestones; it's a deep dive into moments that redefine life's essence. Through his accident, Lucas encountered profound self-reflection, exploring themes of forgiveness, intentionality, and the transformative power of being present. His insights go beyond the road, resonating with anyone seeking depth in their daily lives.

In this milestone 100th episode, Tyler sits down with returning guest Kevin Crowe, an ultramarathoner and advocate for mental health and personal growth. Kevin shares his harrowing yet inspiring experiences, including an upcoming gruelling 700-kilometre foot race in the Yukon under extreme winter conditions and his recent triumphant third-place finish in the Yukon River Quest. Throughout the conversation, Kevin delves into the profound mental challenges of endurance racing, the necessity of resilience and patience, and how embracing discomfort can be transformative.

What do you get when an individual witnesses their friend get shot and realizes they’ve surrounded themselves with the wrong people? You get Musap ‘Moose’ Abdel, Founder of Struggle Is Your Success (SIYS). This non-profit organization supports at-risk youth uncover entrepreneurial skills and develop their mindset as a means to get off a troubled path and onto one of success. Learn about the societal challenges these youth face and how Moose’s organization provides them with an alternative path, focusing on their strengths and possibilities rather than their past mistakes.

What do you get when a print journalist and copywriter becomes curious about how aging might affect them? You get Michelle McIvor, author of The Glow Code. She unpacks her journey of hitting a daily word count and the highs and lows of securing a publisher. Michelle also debunks fitness myths, emphasizing the validity and efficiency of high-intensity training and women’s unique needs for health and wellness. Plus, Michelle uncovers some truths about how women's lives change between the sheets as they age, providing some tips and tricks to rev your libido and ensure foreplay and sexual satisfaction don't become distant memories of your youth.

What do you get when you cross preventative healthcare with proactive treatment? You get Dr. Greg Uchacz, Clinic Director at ProActive Health Group and chiropractic sports specialist. The clinic primarily serves active urban professionals and athletes, focusing on addressing musculoskeletal issues and promoting proper movement to enhance quality of life and ensure longevity in physical activities.

Discover Ron's dedication to building an exceptional work culture and his novel take on customer engagement through the 'VITA vibe check,' an initiative that prioritizes employee well-being and work-life balance. Ron is candid about the hurdles he's faced and how moments of vulnerability and questioning the status quo led him to pivot his business strategies for the better. By exploring his approach to communication, including the neuroscience behind effective dialogues and self-deprecation as a leadership tool, Ron reveals his belief in humility and continuous self-improvement.

What do you get when you take the approach of a family doctor and apply it to naturopathy? You get Ludovic Brunel, a naturopathic doctor dedicated to improving his patients’ quality of life through natural treatments. With a focus on lifestyle and natural interventions, he aims to prevent chronic illness and help people improve their overall health. Through the use of supplements, IV therapies, and other natural treatments, he provides personalized care to address musculoskeletal injuries and promote well-being.