What do you get when you combine expert insights on spinal health, sports training, and overall well-being? You get Dr. Greg Uchacz, a leader in sports medicine and chiropractic care and Clinic Director at ProActive Health Group. Dr. Greg sheds light on the long-term impacts of poor posture in adolescents and the crucial role of establishing proper movement patterns early on. He also debunks myths about resistance training in youth, explores the consequences of early sports specialization, and shares effective pain management techniques.

What do you get when someone rides their motorcycle from the northern tip of Canada to the southern tip of Argentina, only to crash right before the finish line? You get Lucas Scheer, a senior tech executive in Calgary who had decided to leave work and pursue his lifelong dream. This episode isn't just a story of miles and milestones; it's a deep dive into moments that redefine life's essence. Through his accident, Lucas encountered profound self-reflection, exploring themes of forgiveness, intentionality, and the transformative power of being present. His insights go beyond the road, resonating with anyone seeking depth in their daily lives.

In this milestone 100th episode, Tyler sits down with returning guest Kevin Crowe, an ultramarathoner and advocate for mental health and personal growth. Kevin shares his harrowing yet inspiring experiences, including an upcoming gruelling 700-kilometre foot race in the Yukon under extreme winter conditions and his recent triumphant third-place finish in the Yukon River Quest. Throughout the conversation, Kevin delves into the profound mental challenges of endurance racing, the necessity of resilience and patience, and how embracing discomfort can be transformative.