This week we are delighted to welcome our meditation teacher Michael Miller who co-founded London Meditation Centre and New York Meditation Center where he tteaches Vedic Meditation full-time and is recognised as one of the leading experts in his field. Michael has taught thousands of people to meditate — in group settings, within organisations including Wall Street firms and NGO’s, as well as private clients around the world. He also leads meditation retreats in India, Europe and the States. Michael is a sought-after speaker about stress, creativity and meditation at a global scale. We are so grateful he shared his time with us today.

In today’s episode we discuss Michael’s transition from a career in theatre and music production, the science of meditation, what the benefits are, why it’s re-emerging into today’s society and how it can support eating disorder recovery. He offers guidance to those who would like to get started with meditation and shares incredibly inspiring words of wisdom you won’t want to miss!

You can find Michael at www.londonmeditationcentre.com and Instagram.com/londonmeditationcentre and Instagram.com/miller_ji

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