The Zen & Cocoa Podcast

By: Cocoa Butter Mothers
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  • Summary

  • Zen & Cocoa Podcast is a weekly conversation on self care, wellness, and self love -- offering an authentic inquiry into what it takes to really thrive as a Black woman in today's digital era. Podcast host Tameko Rowe-Holmes explores the art of intentional self care by sharing practical and educational tips along with honest beauty and wellness reviews. Zen & Cocoa also centers the perspectives and experiences of super dope Black women through candid conversations about everything from beauty routines, season must haves, personal growth, the power of sisterhood, ways we get back to the "Zen" and more...
    Copyright 2021 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • Ep 10: Mindfulness of the Mind

    Ep 10: Mindfulness of the Mind
    Aug 12 2021

    In this week's episode Tameko’s talking about intellectual self care and sharing some of her favorite ways to engage

    If you liked the episode, please download, share, comment, and follow.

    Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

    Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU!

    Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d

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    29 mins
  • Ep 9: Vibin' Higher with Spirit ft Adrianne Burke

    Ep 9: Vibin' Higher with Spirit ft Adrianne Burke
    Aug 4 2021

    In this weeks episode Tameko’s talking about spiritual self care; she’s breaking down her take feel and giving a quick little rundown of few ways to tap into our higher self. She’s also chatting with guest Adrianne Burke.

    If you liked the episode, please download, share, comment, and follow.

    Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

    Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1

    Adrianne, aka NAMA SLAY the EGO, is a meditation leader, yoga instructor, and reiki master teacher who uses music and sound to help raise the frequency of the planet. She’s also a passionate social justice advocate. You can currently find her leading daily meditations in her 1500+ member Clubhouse club, Abundance Activators and as a core trainer for Love Yoga Studio’s 200hr Yoga Teaching Training program. Check out her website www.yogaontheland.net and listen to her new meditation cd entitled Inner G https://open.spotify.com/artist/2kWF4gxor5ctAGMoVINqo7?si=aBYmeuoKT72REdxf88rTTw&dl_branch=1

    Find her on ig @SlaytheEgo
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    38 mins
  • Ep 8: Social Self Care in a Whole Pandemic

    Ep 8: Social Self Care in a Whole Pandemic
    Jul 29 2021

    In this weeks episode Tameko’s talking about social self care - what it is and how we can navigate it during the pandemic.

    If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

    Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link

    https://adept-originator-1576.ck.page/58a3b350d1
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    23 mins

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