The Yoga and Running Podcast

By: Michelle Heath
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  • Summary

  • A podcast about all things Yoga and running. We'll also cover topics related to other areas of wellness with your host Michelle Heath, regular co-host Rachel Lacasse, and a number of guests that are runners, coaches, Yoga practitioners and teachers, and more! New episodes will be released the first and third of each month. Our first few episodes will feature both Michelle and Rachel and soon Michelle will be joined by our very exciting guests!


    To contact us email yogaxmichelle@yahoo.com


    Visit www.yogaxmichelle.com for more on Yoga, running, and life.


    Follow us on Instagram @theyogaandrunningpodcast


    Follow Michelle on Instagram @the_running_yoga_teacher


    Thanks for checking out the show. If you love it please like, subscribe, and share. If you have constructive/helpful feedback to offer please email yogaxmichelle@yahoo.com - we are new to this, we will make mistakes along the way, and we hope to learn and grow as we go along.


    Hosted on Acast. See acast.com/privacy for more information.
    Michelle Heath
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Alternative & Complementary Medicine Hygiene & Healthy Living Running & Jogging
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Episodes
  • Running (the podcast into the ground)

    Running (the podcast into the ground)
    Jun 13 2024

    The truth comes to light as Michelle and Rachel come unhinged in this light on running episode. Someone unexpectedly breaches the no swearing agreement - and it’s not who you’d think! Michelle admits her hatred for pink clothing and all black sneakers while Rachel admits her love for the work-issued sneaker look and points out the pink flowers on Michelle’s fun socks. The duo reminisces about all of the fun 90s ab hacks, tests the boundaries of their marriages, and occasionally offers some non-advice about getting into running. This is sure to be the episode that makes or breaks the podcast and bonus points if you can correctly keep tally of Michelle’s use of the filler words “um”, “yeah”, and “so.” We’ll add that to the medal and cookie offer so be sure to reach out for absolutely no follow-through on any of that.


    Follow on Instagram:


    The pod: @theyogaandrunningpodcast

    Michelle: @the_running_yoga_teacher


    Questions/Comments? Please just no. Or do whatever you want.

    Email: yogaxmichelle@yahoo.com


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 26 mins
  • Yoga Chat: Creating a Unique Space for Mindful Movement Practices

    Yoga Chat: Creating a Unique Space for Mindful Movement Practices
    May 14 2024

    In this episode Michelle interview's Cassie O'Brien, owner of Worthy Mind and Movement, an alternative fitness and Yoga studio in Concord, New Hampshire. Together they discuss finding the balance between teaching and practicing as a student, creating a unique space for mindful movement and Yoga, and encouraging self love in all movement practices.


    Worthy Mind and Movement website


    Worthy Mind and Movement Instagram


    Worthy Mind and Movement Facebook


    Yoga and Running Podcast Instagram


    Michelle Heath Instagram


    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins
  • Getting Started with Yoga

    Getting Started with Yoga
    Apr 16 2024

    In this episode Michelle and Rachel discuss what Yoga is and how to get started with a physical practice. Rachel asks questions that many Yoga-curious folks often have while Michelle offers a brief overview of Yoga and its benefits.


    22 For the 22 Ruck/Walk Event


    Hidden Battles Foundation


    Yoga and Running Podcast Instagram


    Michelle's Instagram


    Michelle's Website


    *disclaimer* No information on this podcast should replace that of a medical professional. Always talk to your physician before beginning any new physical activity, nutritional, or lifestyle change.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 8 mins

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