• Getting Started with Yoga

  • Apr 16 2024
  • Length: 1 hr and 8 mins
  • Podcast

Getting Started with Yoga

  • Summary

  • In this episode Michelle and Rachel discuss what Yoga is and how to get started with a physical practice. Rachel asks questions that many Yoga-curious folks often have while Michelle offers a brief overview of Yoga and its benefits.


    22 For the 22 Ruck/Walk Event


    Hidden Battles Foundation


    Yoga and Running Podcast Instagram


    Michelle's Instagram


    Michelle's Website


    *disclaimer* No information on this podcast should replace that of a medical professional. Always talk to your physician before beginning any new physical activity, nutritional, or lifestyle change.


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