Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄

Think about it, what if you could have a calm Christmas instead of one full of chaos? Unless you like it that way of course. 😁

This episode offers you just that—practical tips to eliminate common stressors such as last-minute shopping and wrapping.

Learn how to effectively organize your Christmas tasks, from gift shopping and wrapping to food preparation, by setting specific times in your calendar.

We explore how engaging your higher, more thoughtful self can not only make the holiday season manageable but also genuinely enjoyable.

Discover my ABC method, a powerful tool for making mindful decisions that align with your long-term goals and create a peaceful holiday atmosphere. This strategy focuses your energy on small, intentional actions that ease the stress of the weeks ahead.

By the end of this episode, you'll be equipped with the skills to approach holiday decision-making with curiosity and care. Stay tuned for future episodes where I'll dive deeper into managing holiday interactions with family and friends.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach

To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @TheWorkingMumsCoach

After dealing with the anxiety around public speaking, Ant found a transformative way forward, and you can too. Join me as we sit down with the incredible Ant Hillman, whose as a children's author, inventor, electrician & most recently Ultra X marathon runner, offers an amazing look into the male perspective on mental health and personal growth. Ant opens up about his journey through the challenges of public speaking, ADHD, and dyslexia, sharing how embracing emotions has paved the way for remarkable personal transformation.

In our conversation, we explore self-confidence and authenticity, reflecting on how vulnerability can lead to genuine happiness and fulfillment. We talk about overcoming the fear of public speaking and the emotional hurdles of depression and addiction, emphasizing how pivotal moments can redefine one's life. Ant shares compelling stories about fatherhood and sobriety, illustrating how these experiences have become catalysts for change, leading him toward a life of joy and resilience.

Our discussion takes a deeper look at the power of endurance and mental resilience, as Ant recounts his grueling ultramarathon journey and the profound lessons it taught him about setting meaningful goals and pushing beyond limits. We discuss practical strategies like positive self-talk and visualization, which not only fuel endurance but also open doors to personal growth.

To wrap up, we highlight the importance of mindset in overcoming challenges and creating a positive future, with a nod to Ant's inspiring work with the charity "Heads Up.

To connect with Ant...

IG - https://www.instagram.com/hillmanantony/

To donate to "Heads Up" - https://www.justgiving.com/crowdfunding/antony-hillman-2?utm_term=zXavNy9N7

Ant also used supplements to support his physical body which you can find here - https://2342893.synergyworldwide.com/GB/en-GB

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach

To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @TheWorkingMumsCoach

Unlock the secrets to a more confident you with my latest workshop, where I explore the transformative power of self-confidence.

Imagine managing your inner voice like a Ninja by naming your primitive brain and embracing the wisdom of your prefrontal cortex. Join me as I explore how self-confidence can be learnt as a skill, creating self-compassion and self-forgiveness along the way.

I distinguish between the genuine self-assurance that uplifts and arrogance that puts others down, offering practical strategies to face fears and anxieties head-on.

Whether it’s speaking up in meetings or graciously accepting compliments, real-life scenarios guide you toward small shifts, helping you create a more confident and empowered version of yourself.

Get ready to transform your mindset and embrace personal growth like never before.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach

To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @TheWorkingMumsCoach

Grief is an emotion that touches us all. It's natural, healthy and yet often hid away and dealt with in silence.

Have you ever wondered why some cultures openly embrace grief while others seem to suppress it?

By cherishing each moment with loved ones, we find that embracing grief, while painful, is also a testament to our capacity for love. Allow yourself the space to experience this natural response fully, as it's a crucial step toward healing and understanding the human experience.

While I am not an expert on grief, I passionately believe in prioritizing emotional well-being and giving ourselves permission to fully experience all our emotions, grief included.

Remember, reaching out for support is a strength, not a weakness.

Join me as we explore these themes and take a step towards a life filled with love and kindness.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach

To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @TheWorkingMumsCoach

When this weeks guest, a former Royal Marine and Special Forces operative, transitioned from the military to personal training and coaching, he embarked on a surprising journey of self-discovery and emotional growth. Through our lighthearted conversation, we uncover how his traditionally masculine background evolved into embracing vulnerability, love, and gratitude and feeling stronger for it.

Meet Ron, a man who has walked a remarkable path from a military back ground to becoming a personal trainer & coach.

Our conversation is a testament to the power of vulnerability and emotional openness, as we unpack how expressing love and gratitude can ripple positively through our families, as seen during Ron's wedding where emotions flowed freely.

As society continues to challenge traditional views of masculinity, Ron's journey serves as a powerful example of embracing sensitivity and emotional awareness.

We discuss how the expectations to "man up" often suppress genuine emotions, leading many to hide behind facades of anger and frustration. By sharing his experiences, Ron opens up about the liberating acceptance of self-love, unraveling fears of inadequacy and unworthiness that many silently battle.

This insight is vital not only for personal growth but also for those navigating the challenges of parenthood with compassion and authenticity.

Parenting becomes a focal point in our dialogue, where we explore the role of self-awareness and love in creating healthier relationships with our children. Ron's story of building emotional resilience as a father offers inspiration and practical advice for others on a similar path.

Despite some technical hiccups at the end of the podcast, the wisdom shared is invaluable, and we look forward to welcoming Ron back for more soul-stirring conversations.

Tune in and let Ron's journey motivate you to embrace your emotional strength and find fulfillment in being your authentic loving self.

To continue being inspired by Ron, follow him on...

Linked in - https://www.linkedin.com/in/aaron-hill-synergy-coaching/

IG - https://www.instagram.com/aaronhill_79/?hl=en

And his Forging Resilience Podcast - https://www.buzzsprout.com/2249142

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach

To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @TheWorkingMumsCoach

What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering the critical difference between "need to have" and "nice to have."

Together, we'll explore how dependency on external factors like holidays, food & alcohol or exercise can leave us feeling vulnerable and out of control. Instead, I’ll guide you towards control by managing your thoughts and emotions, allowing life’s pleasures to become nice bonuses rather than necessities. This mindset shift not only enhances your sense of control but also creates peace and resilience in your everyday life.

Continuing this journey, we’ll delve into the art of emotional processing to find true relaxation without relying on external aids like wine. Embrace the idea of progress over perfection, where aiming to be just 5% better each day can lead to significant, sustainable change. By addressing emotions directly, you’ll transform everyday experiences from dependencies into enjoyable extras. Let this be a stepping stone on your continuous journey toward emotional awareness and relaxation.

I’m here to support you in this transformative process and I encourage you to reach out for further discussion and support.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach

To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @TheWorkingMumsCoach

Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest episode on mobile phone usage.

I kick things off by reflecting on our deep reliance on these devices, guiding you through a phone audit to assess how much time you actually spend on your phone. Rather than judging, I'll help you observe these habits with curiosity. If you find your phone use isn't serving you well, I offer actionable strategies like setting specific times to check your phone and keeping it out of the bedroom. I also suggest healthy boundaries that prioritize your mental health over being constantly available for others.

Next, I delve into the all-too-familiar urge to scroll through social media and how you can manage it effectively. Did you know that simply sitting with this urge for 90 seconds can help you understand its harmless nature? I walk you through recognising the physical sensations associated with this urge and using breathing techniques.

Instead of giving in, you'll learn to make conscious choices that enrich your life, from engaging with loved ones to pursuing hobbies.

This episode is packed with practical tips and compassionate guidance to support your journey towards intentional living.

Join me for a thoughtful exploration of how to cultivate a healthier relationship with your mobile phone.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach

To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @TheWorkingMumsCoach

Can frustration solve your debt problems?" This week, I tackle an issue that many of us face but often feel powerless to change: debt. Through my personal experiences and a recent coaching session with a client, we'll explore the societal belief that debt is inherently negative and challenge you to rethink this mindset. Reflect on how habitual thought processes, like expecting more money to come, can affect your financial decisions and trap you in a cycle of debt. Discover how understanding and addressing these patterns is crucial for making significant financial changes.

I'll share insights from coaching sessions along with my own experience with frustration over my credit card balances. We uncovered that simply disliking the debt wasn't enough to change our actions. Together, my husband and I recognised the need to change habitual behaviors and thought processes around money.

This episode is an invitation to shift your financial mindset, appreciate the continuous flow of money in your life, and create healthier financial habits.

Whether you're dealing with credit card debt or loans, this episode offers valuable guidance for anyone looking to transform their relationship with money.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach

To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @TheWorkingMumsCoach