Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄

Think about it, what if you could have a calm Christmas instead of one full of chaos? Unless you like it that way of course. 😁

This episode offers you just that—practical tips to eliminate common stressors such as last-minute shopping and wrapping.

Learn how to effectively organize your Christmas tasks, from gift shopping and wrapping to food preparation, by setting specific times in your calendar.

We explore how engaging your higher, more thoughtful self can not only make the holiday season manageable but also genuinely enjoyable.

Discover my ABC method, a powerful tool for making mindful decisions that align with your long-term goals and create a peaceful holiday atmosphere. This strategy focuses your energy on small, intentional actions that ease the stress of the weeks ahead.

By the end of this episode, you'll be equipped with the skills to approach holiday decision-making with curiosity and care. Stay tuned for future episodes where I'll dive deeper into managing holiday interactions with family and friends.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach

To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @TheWorkingMumsCoach

After dealing with the anxiety around public speaking, Ant found a transformative way forward, and you can too. Join me as we sit down with the incredible Ant Hillman, whose as a children's author, inventor, electrician & most recently Ultra X marathon runner, offers an amazing look into the male perspective on mental health and personal growth. Ant opens up about his journey through the challenges of public speaking, ADHD, and dyslexia, sharing how embracing emotions has paved the way for remarkable personal transformation.

In our conversation, we explore self-confidence and authenticity, reflecting on how vulnerability can lead to genuine happiness and fulfillment. We talk about overcoming the fear of public speaking and the emotional hurdles of depression and addiction, emphasizing how pivotal moments can redefine one's life. Ant shares compelling stories about fatherhood and sobriety, illustrating how these experiences have become catalysts for change, leading him toward a life of joy and resilience.

Our discussion takes a deeper look at the power of endurance and mental resilience, as Ant recounts his grueling ultramarathon journey and the profound lessons it taught him about setting meaningful goals and pushing beyond limits. We discuss practical strategies like positive self-talk and visualization, which not only fuel endurance but also open doors to personal growth.

To wrap up, we highlight the importance of mindset in overcoming challenges and creating a positive future, with a nod to Ant's inspiring work with the charity "Heads Up.

To connect with Ant...

IG - https://www.instagram.com/hillmanantony/

To donate to "Heads Up" - https://www.justgiving.com/crowdfunding/antony-hillman-2?utm_term=zXavNy9N7

Ant also used supplements to support his physical body which you can find here - https://2342893.synergyworldwide.com/GB/en-GB

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach

To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @TheWorkingMumsCoach

Unlock the secrets to a more confident you with my latest workshop, where I explore the transformative power of self-confidence.

Imagine managing your inner voice like a Ninja by naming your primitive brain and embracing the wisdom of your prefrontal cortex. Join me as I explore how self-confidence can be learnt as a skill, creating self-compassion and self-forgiveness along the way.

I distinguish between the genuine self-assurance that uplifts and arrogance that puts others down, offering practical strategies to face fears and anxieties head-on.

Whether it’s speaking up in meetings or graciously accepting compliments, real-life scenarios guide you toward small shifts, helping you create a more confident and empowered version of yourself.

Get ready to transform your mindset and embrace personal growth like never before.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach

To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @TheWorkingMumsCoach