Episodes

  • We Survived The Big 50th Episode | Is this our BEST EP EVER???!!! 🌶️ 🥵 🎱
    Aug 11 2023

    This week we have a bumper episode including a guest appearance from one of our OG Call Room members, a plethora of games and at least one of us will end up heating one of the hottest foods known to the human race… We hope that you have enjoyed the last 50 eps as much as we have and THANK YOU SO MUCH FOR LISTENING 💜 Tom & Alex

    Show More Show Less
    1 hr
  • Medals, Celebrations, DQs, World Records | The Fukuoka World Champs Review
    Aug 3 2023

    Join us for the ultimate inside the ropes world champs review. We talk about Tom’s races and successes in the pool. What was the celebration about and who was Duncan telling shhhh?? And so much more! Sorry for the dodgy line - I need a new laptop…

    Show More Show Less
    31 mins
  • It’s Time For WORLD CHAMPS In JAPAN 🇯🇵 + The ULTIMATE MUSIC QUIZ 🎶
    Jul 19 2023

    Today Tom joins Alex from Japan about a week out from the World Championships 2023. The boys discuss adapting to the jet lag, the trip so far and about his plans for the coming week. Tom’s sister Nancy joins the pod to lighten the mood with a hotly anticipated music quiz! Enjoy! No pod next week so we can all focus on champs.

    Show More Show Less
    37 mins
  • WE’VE HIT 1K FOLLOWERS!!! 🔥 & We Speak To A Badger Expert From Spain 🦡 🇪🇸
    Jul 12 2023

    Great news. We’ve hit 1k followers on IG and as a result a giveaway will follow v soon! Alex has a business proposition for Tom having made £30 at Wimbledon and Lords on cups. And most excitingly we speak to Claudia, a pod listener and she gives Tom and Alex the badger quiz of their life.

    Show More Show Less
    33 mins
  • HOW TO BE THE BEST AGE GROUP SWIMMER / ATHLETE THAT YOU CAN BE | TOP UK COACH EXPLAINS HOW
    Jul 5 2023

    This week we are joined by Luke Withers one of the UK’s top age group coaches. We discuss how you can get the best out of yourself, the British vs American scene and some funny tales from Tom’s age group days. TWF is nearing in on 1k followers on insta too 😮

    Show More Show Less
    39 mins
  • WHEN IN ROME | SETTE COLLI 2023
    Jun 28 2023

    When in Rome. This week Tom and Alex discuss a weekend of racing at the famous Sette Colli. Tom competed in both the 100 and 200 freestyle and went head to head with Europe’s best. There’s a lot of coffee and Tuscany chat to be had throughout 🇮🇹 ☕️ enjoy!

    Show More Show Less
    35 mins
  • WHY DID WE SPEND OVER 500 MILLION £££S ON THE COMMONWEALTH GAMES IN BIRMINGHAM???
    Jun 21 2023

    This week Tom and Alex discuss the nitty gritty of infrastructure spending surrounding the UK's key sporting events over the last decade including London 2012 and Birmingham Commonwealth Games in 2022. Tom has landed in France as a surveys the holding camp venue for Paris 2024. The reasonably hotly demanded Rate My Plate is finally back too!

    Show More Show Less
    36 mins
  • ROSS MURDOCH | A STORY LIKE NO OTHER
    Jun 14 2023

    This week Tom and Alex welcome Ross Murdoch to TWF and what an ep it is. Ross is a very popular and world class swimmer winning medals throughout his career. Ross has so many great stories to share both in and out of the pool and having recently retired he can look at things with a fresh perspective. He also talks candidly about his struggles throughout his career and life, but also about the best moments and highs that he says made every second of the journey so worth it. We loved recording this ep and we hope you love listening just as much.

    Show More Show Less
    1 hr and 7 mins