The Upgrade Yo Sh*t Podcast

By: The Upgrade Guys
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  • Summary

  • The Upgrade Yo Sh*t Podcast is NOT your normal podcast. It was started by Coach Rich Thurman ( Coach_RT3 ) and Nat Viranond as a place to discuss Strength Training, Mobility Training thought process with a hint or Social Issues. This is raw uncut and unfiltered dialogue that doesn’t conform to the “default” style and system in place. Rich & Nat take the mask and the gloves off and speak from the heart of the cultural norms they grew up within.
    © 2023 The Upgrade Guys
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • S3 Episode 4: Kamel El Khayat "The Tailor" A Palestinian Story

    S3 Episode 4: Kamel El Khayat "The Tailor" A Palestinian Story
    Dec 21 2023

    Apologies for the sound quality as our mic system was compromised for this episode. In this episode we sit down with Kamel El Khayat who's ancestry to the land of Palestine spans back many hundreds of years.  We talk about his family history, the current plight of Palestinians and how he came to become a Personal Trainer.

    Find Kamel on Instagram

    Resources discussed in this Podcast:
    The Hundred Years War on Palestine: A History of Settler Colonialist Resistance - Rashid Khalidi

    The Ethnic Cleansing of Palestine - Ilan Pappe

    Range: Why Generalists Triumph in a Specialized World

    Our Website: http://www.theupgradeguys.com
    Instagram: http://www.instagram.com/theupgradeguys
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    1 hr and 43 mins
  • S3 Episode 3: Unlocking Your Hip Potential Part II

    S3 Episode 3: Unlocking Your Hip Potential Part II
    Jul 18 2023

    In this episode Rich and Nat sit down to talk about Hip Mobility again. This time the discussion discusses the difference between Kinstretch and The Internal Strength Model as well as how the current 12 Week Program is built. 

    Leading up to the re-release of The Upgrade Guys 12 Week Hip Mobility Program, this episode gives some extensive background on the foundations of training your hips. They discuss the priorities of training, how Yoga and Foam Rolling isn't enough and of course some spicy hot takes.

    Be sure to leave us a review and if you like our show, please rate us.

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    Our Website: http://www.theupgradeguys.com
    Instagram: http://www.instagram.com/theupgradeguys

    Our Website: http://www.theupgradeguys.com
    Instagram: http://www.instagram.com/theupgradeguys
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    53 mins
  • S3 Episode 2: Unlocking Your Hip Potential Part I

    S3 Episode 2: Unlocking Your Hip Potential Part I
    Jul 6 2023

    In this episode Rich and Nat sits down to talk about Hip Mobility, what the fundamental joint function of the hips are and the basics of joint capsule and training. Leading up to the re-release of The Upgrade Guys 12 Week Hip Mobility Program, this episode gives some extensive background on the foundations of training your hips and how we approach it. Of course, it wouldn't be The Upgrade Guys if it didn't get spicy at the end with a little clown sniping. 

    Our Website: http://www.theupgradeguys.com
    Instagram: http://www.instagram.com/theupgradeguys
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    30 mins

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