A message from Dr. Allana Da Graca
As we step into this new season, I’ve been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we’re in.
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As we step into this new season, I’ve been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we’re in.

Check out the latest Winter Upgrade My Life & Biz Podcast and Vlog with Dr. Allana Da Graca! 🎙️📽️

In this powerful video series, we’re diving into the importance of Facing Our Authentic Selves—reflecting on where we’ve been and where we want to go. 🌟

Let’s set the stage for personal and professional growth together. 🚀

👉 Listen now and get inspired to take bold steps toward your goals: [Insert Link]

#UpgradeMyLifeAndBiz #Authenticity #PersonalGrowth #ProfessionalGoals #NewYearNewYou

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🔥 Ready to leap into your best self? Join Dr. Allana Da Graca and Patty Aubery, the powerhouse behind Chicken Soup for the Soul, for an inspiring fireside chat on designing your life and embracing your inner boss. 💪✨ #SelfGrowth #BossMindset #FiresideChat
Learn About Patty Aubery
Learn About Dr. Allana Da Graca and TOLGI
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Dr. Allana Da Graca

Dr. Allana Da Graca is an inspiring figure in the field of personal growth and empowerment, blending her expertise as a scholar, speaker, and coach to uplift individuals worldwide. She is the founder of Turning On the Lights Global Institute, where she develops programs aimed at fostering leadership, emotional resilience, and self-actualization. Dr. Da Graca has been celebrated for her innovative approach to helping individuals and organizations harness their potential to achieve success and fulfillment. She emphasizes the power of storytelling and transformational coaching to guide her clients through personal and professional growth.

Patty Aubery

Patty Aubery is a trailblazer in personal development and publishing, renowned as the president of the Canfield Training Group and Chicken Soup for the Soul Enterprises. Over her 30-year career, she has overseen the production and marketing of over 150 Chicken Soup for the Soul books, translated into 50+ languages, and co-authored 13 New York Times bestsellers, including Permission Granted: Discover How Life Changes When You Give Yourself Permission to Succeed. Known for her transformative insights, Patty combines her expertise in publishing, coaching, and leadership development to inspire individuals to trust their intuition and design a life of purpose and success​

🎙️ Ready to relax, reflect, and recharge this holiday season? Tune in to the Upgrade My Life and Biz Podcast for a special Gobble Time series! 🦃✨

Join Dr. Allana Da Graca and guest Ruth Pearce, author of Be Hopeful, Be Strong, Be Brave, Be Curious, as they dive into the transformative power of coaching and how to create a meaningful life. 🌟 Gain valuable insights, celebrate your wins, and get inspired to tackle life’s challenges with strength and curiosity.

🎧 Listen now and get a sneak peek of the upcoming Winter IWBC Conference at
tolgispark.com/iwbccsummit

About Ruth Pearce

#PodcastLife #HolidaySeries #WomenLeaders #UpgradeYourLife #ConfidenceBuilding

In a recent blog and podcast, I had the pleasure of hosting a powerful conversation with Coach Kevin Kearns on how busy professionals can reclaim their fitness and self-care routines!

Coach Kearns shares practical, proven tips that work even with a packed schedule. From portion control and mindful movement to managing food intolerances, he shows us that achieving wellness goals doesn’t have to be overwhelming. His 30 years in fitness and martial arts serve as a reminder: consistency and small changes can yield powerful results.

And the best part? Coach Kearns reminds us: It’s okay to ask for help! 🌱

Check out the full blog and podcast for insights on how you can turn wellness into a sustainable part of your lifestyle in 2024. Let’s make this the year we prioritize our health as much as our hustle.

#SelfCare #Fitness #WellnessJourney #EntrepreneurLife #MindfulLiving #AskForHelp #2024Goals

Learn about Coach Kearns here
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Join us as we dive into the transformative journey of becoming the boss you were meant to be. Discover the 7 essential steps to set your agenda, connect with your tribe, and conquer fears that hold you back. Learn how to restore your upgrade superpowers and take drastic action towards your goals. Tune in and embrace the growth you deserve!
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🚀 Unlock Your Financial Potential: 25 Innovative Ways to Boost Your Wallet! 💼

In today's ever-evolving world, diversifying your income streams is more important than ever. From creating short courses and writing books to engaging in luxury travel ambassadorship and podcasting, there are countless opportunities to enhance your financial standing. Whether you're looking to start a new venture or expand an existing one, these strategies can help you achieve your financial goals. Dive into the world of edutainment, social collaborations, and virtual support to discover how you can make the most of your skills and passions. Let's take control of our financial future, one innovative idea at a time! 💡💰
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