Often in this culture we can be sucked into the 'cool thing' to do, rather than the 'real work', and becoming overly attached to the vehicle/container/practitioner/method/technique etc. can be a way to Spiritual Bypass. It is important to use discernment and select high quality coaches to help us fast-track our process, and yet, it is our sincerity, intention, and willingness to confront what is present, which will help us evolve, not the particular method or any other tools we choose to work with.

In this episode we discuss the fundamental assumption that we are responsible for our own health, and how this belief affects the outcomes in our lives.

Candid chat with PT, Amadu Koroma discussing some of the major lessons and misconceptions within the fitness world.

"The speed with which we can let go of bad ideas is the currency of the 21'st century"

With so many contradictory ideas and saturation of information, the ability to detatch from and replace our world views or beliefs become extremely valuable.

Often we can become so identified with our beliefs that we don't realise that we have a choice not to believe them. These agreements that we make with our thoughts dramatically shape the experience we have and the outcomes that we obtain.

What ideas are you sub-consciously signing off on? and what impact is it having on your life?