• S5 E5: Gear Up and Elevate: Your Ultimate Guide to Ultramarathons and Altitude Prep
    Jan 23 2025

    Today, we're finally answering all your questions! From training tips and essential gear to race-day advice and the unforgettable ultramarathon experience—this episode is packed with insights for everyone. Whether you're dreaming of tackling a desert ultramarathon or you're a new runner gearing up for your first big challenge, there's something here for you.

    Plus, today’s Facts by Andy are all about dealing with altitude—a crucial topic for my next big challenge in the Atacama Desert. Learn along with me as we prepare together for this incredible ride.

    🎧 Tune in now and let’s get ready!

    FOLLOW @taniaruns_theworld

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    1 hr and 25 mins
  • S5 E4 Mindset & Milestones: Facing Challenges and Saying Goodbye to Antarctica
    Jan 17 2025

    In today’s episode, we dive deep into the mental side of taking on monumental challenges. From battling self-doubt and insecurities to finding resilience in the face of failure, we discuss the tools and mindset needed to push through. Plus, we catch up with Andy as he prepares to tackle his biggest challenge yet, sharing insights to help him along the way.

    As we bid farewell to the Antarctic adventure and celebrate the final steps of completing the fourth desert, we reminisce about funny anecdotes, breathtaking landscapes, and the lessons learned in one of the most remote places on Earth. Join us for an inspiring mix of reflection, growth, and adventure!

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    1 hr and 6 mins
  • S5 E3: New Year, New Goals? Ready to Start Running or Take it to the Next Level? & Antartica adventures
    Jan 9 2025

    In today’s episode, we dive into: 💪 The importance of strength training for runners. 🤔 Andy’s Fun Facts uncovering the most common running injuries. 🎢 The challenges and struggles faced by new runners—and how to overcome them!

    Plus, Tania shares her incredible adventure in Antarctica 🧊: 🌍 Behind-the-scenes logistics of her race. 🔥 How she handled the surprisingly hot conditions in the icy wilderness. 🥶 Battling the struggle of not being able to eat during the race and her creative solution.

    Whether you're new to running, starting again, or chasing a big adventure, this episode is packed with tips, laughs, and inspiration to fuel your journey! 🌟

    Don’t forget to like, subscribe, and share if you’re ready to keep exploring the world one trail at a time.

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    1 hr and 12 mins
  • S5 E2: HAPPY NEW YEAR ! Andy’s Ultra Leap & Keys to Progress
    Dec 31 2024

    Happy New Year, Ultra Happy friends! 🎉 In this special episode, we reflect on why this day holds so much meaning for me and dive into the power of planning for a successful year. We’ll discuss defining goals, share a few but crucial tips to make consistent progress, and set the tone for an incredible year ahead.

    WE'VE GOT MASSIVE NEWS ! We’ve finally convinced Andy to take the leap and sign up for his first ultramarathon—welcome to the dark side, Andy! 🏃‍♂️

    Thank you all for your amazing support this year. Stick with us as we embark on next year’s adventures—it’s going to be epic! 💪

    Follow us @taniaruns_theworld and @TheUltraHappy_ Podcast

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    1 hr and 5 mins
  • S5 EP1 From Ice to Inferno: Antarctic Adventures and the Road to Cocodona250
    Dec 27 2024

    We're back from the adventure of a lifetime—running in Antarctica! This season, we’re diving into the icy tales of the race, the journey, and everything in between. Get ready for stories inspired by our travels around South America, as we push toward completing the Grand Slam Plus challenge: running 5 deserts in 12 months. We’ll share how we’re gearing up to recover in just two weeks before tackling the epic Cocodona250 course. This season is packed with wild adventures, resilience, and unforgettable moments. Stay tuned—it’s going to be a thrilling ride!

    Follow us

    @Theultrahappy_podcast

    @taniaruns_theworld

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    1 hr and 21 mins
  • S4 E5 Embracing the Cold: Conquering Fears and Dreaming Big
    Nov 20 2024

    In today's season finale, Tania takes us behind the scenes of her thrilling preparations for Antarctica, the 4th desert in her quest to conquer the 5 deserts.

    For the next three weeks, she'll be traveling to Antarctica to face 250 km of extreme cold, stepping into one of her biggest fears—the freezing temperatures and survival in the Antarctic extreme environment.

    It's a journey to reconnect with uncomfortable situations and embrace uncertainty, with the hope that her mental strength will carry her through the challenge.

    Tania reflects on the incredible season full of powerful lessons and insights, and encourages us all to embrace failure and aim for something bigger than ourselves. It's a call to dream big, face fear head-on, and surprise ourselves with what we can achieve.

    Tania can’t wait to return and share all about this extraordinary experience!

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    1 hr and 9 mins
  • S4 E4: Beyond the Finish Line: Recovering, Racing, and Facing Challenges
    Nov 12 2024

    In today's episode, Tania takes us through the final stretch of her incredible 250 km journey across Jordan, sharing insights from her brief but refreshing trip to Jeddah and Alula—perfect spots for recovery and exploration. She also gives a fun recap of her first race in the UAE, a grueling 12-hour fun run on a looped course around Hatta. Andy chimes in with his first-ever trail running experience, and together, they dive into key topics like post-race recovery, mental strategies for overcoming challenges, and the lessons they've learned along the way. Don't miss this inspiring and energetic conversation!

    Check out @Peaks_sports race calendar

    Follow @taniaruns_theworld

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    1 hr and 6 mins
  • S4 BONUS Episode: Fueling for Endurance with Alex Larson
    Nov 6 2024

    In today's bonus episode, we sit down with registered dietitian Alex, a specialist in nutrition for endurance athletes. We dive into everything from fueling for extreme weather races to the unique impacts of endurance sports on women’s health. Alex shares expert insights on preventing hormonal imbalances, the must-have supplements for athletes, and so much more. Whether you're a seasoned athlete or just starting your endurance journey, this conversation is packed with valuable tips to help you perform your best!

    Follow Alex in her socials: https://www.instagram.com/alexlarsonnutrition/?hl=en

    Download her nutrition guides and get in touch: https://alexlarsonnutrition.com/

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    1 hr and 1 min