Today, we're finally answering all your questions! From training tips and essential gear to race-day advice and the unforgettable ultramarathon experience—this episode is packed with insights for everyone. Whether you're dreaming of tackling a desert ultramarathon or you're a new runner gearing up for your first big challenge, there's something here for you.

Plus, today’s Facts by Andy are all about dealing with altitude—a crucial topic for my next big challenge in the Atacama Desert. Learn along with me as we prepare together for this incredible ride.

🎧 Tune in now and let’s get ready!

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In today’s episode, we dive deep into the mental side of taking on monumental challenges. From battling self-doubt and insecurities to finding resilience in the face of failure, we discuss the tools and mindset needed to push through. Plus, we catch up with Andy as he prepares to tackle his biggest challenge yet, sharing insights to help him along the way.

As we bid farewell to the Antarctic adventure and celebrate the final steps of completing the fourth desert, we reminisce about funny anecdotes, breathtaking landscapes, and the lessons learned in one of the most remote places on Earth. Join us for an inspiring mix of reflection, growth, and adventure!

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In today’s episode, we dive into: 💪 The importance of strength training for runners. 🤔 Andy’s Fun Facts uncovering the most common running injuries. 🎢 The challenges and struggles faced by new runners—and how to overcome them!

Plus, Tania shares her incredible adventure in Antarctica 🧊: 🌍 Behind-the-scenes logistics of her race. 🔥 How she handled the surprisingly hot conditions in the icy wilderness. 🥶 Battling the struggle of not being able to eat during the race and her creative solution.

Whether you're new to running, starting again, or chasing a big adventure, this episode is packed with tips, laughs, and inspiration to fuel your journey! 🌟

Don’t forget to like, subscribe, and share if you’re ready to keep exploring the world one trail at a time.

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