Episodes

  • 3 Reasons Why Your Sleep Sucks (and How to Sleep Better!) | Ep. 010

    3 Reasons Why Your Sleep Sucks (and How to Sleep Better!) | Ep. 010
    Jan 11 2025

    In this episode, Jake discusses 3 simple strategies to help you sleep better tonight.
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    28 mins
  • Why All Resolutions Are Bullsh*t (and How to Make One You'll Actually Keep) | Ep. 009

    Why All Resolutions Are Bullsh*t (and How to Make One You'll Actually Keep) | Ep. 009
    Jan 4 2025

    In this episode, Jake discusses why ALL New Year's resolutions are total bullsh*t and how to make a goal you'll keep.

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    21 mins
  • The Top Five Vitamins You're NOT Taking (But Should Be!) | Ep. 008

    The Top Five Vitamins You're NOT Taking (But Should Be!) | Ep. 008
    Dec 19 2024

    In this episode, Jake discusses the top five vitamins you should be taking (and one bonus vitamin everyone should STOP taking).
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    30 mins
  • Why You Need a Health Reset (and How To Do It) | Ep. 007

    Why You Need a Health Reset (and How To Do It) | Ep. 007
    Dec 12 2024

    In this episode, Jake discusses how to reset your health using three simple strategies.
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    35 mins
  • How to Make Healthy Eating Super F*cking Easy | Ep. 006

    How to Make Healthy Eating Super F*cking Easy | Ep. 006
    Nov 17 2024

    In this episode, Jake reveals just how easy healthy eating can be! He shares a client's story who reclaimed her weekends by ditching meal prepping and embracing the healthiest, hassle-free lunch options.

    If you're looking for easy, delicious, healthy eating tips - this episode is for you!
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    18 mins
  • How to Stop Inflammation from K*lling You (3 Easy Tools!) | Ep. 005

    How to Stop Inflammation from K*lling You (3 Easy Tools!) | Ep. 005
    Oct 24 2024

    In this episode, Jake discusses his simple strategy for stopping inflammation from k*lling you!
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    25 mins
  • How to Lose 15 Pounds in 30 Days [PROVEN] | Ep. 004

    How to Lose 15 Pounds in 30 Days [PROVEN] | Ep. 004
    Oct 16 2024

    In this episode, Jake discusses his proven, science-backed strategy for losing 15 pounds in 30 days.
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    14 mins
  • Ep. 003 - Fiber

    Ep. 003 - Fiber
    Oct 5 2024

    In this episode, Jake clarifies his stance on fiber and explains why insoluble fiber isn't necessary for your diet.
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    15 mins